Archive for month: July, 2016
Jul
29
2016

Important Stretches to do Before Every Workout

Why do we stretch? Not only does it help reduce the risk of injuries and increase blood flow to the muscles, it can improve flexibility and allow us to perform at a higher level. Before stretching “cold” muscles, it’s a good idea to start with a warm up. Light walking or other low-intensity exercise...

Jul
22
2016

How to Become More Flexible

The focus on flexibility often gets overshadowed by the desire for increased strength or improved endurance when it comes to our fitness routines. However, flexibility is a key part of a comprehensive workout regimen, which makes it important for us to have a better range of motion. Flexibility help...

Jul
19
2016

7 Workout Motivation Tips

For many fitness fanatics, daily workouts are as necessary as brushing their teeth or taking a shower. It’s a healthy habit that’s become part of their everyday routine. Whether exercise gets their day off to a good start, makes them feel more energetic, or is a way to alleviate stress, they require...

Jul
07
2016

How To Fit In A Workout While You Travel

Summer is a prime time to travel, which means you may soon be jet setting or road tripping to an exciting destination ready for rest and relaxation. When our schedules get busier and we step out of our daily routines, it can be easier to start slacking on our diet and workout regimens. Vacation does...