Archive for month: August, 2016
Aug
25
2016

How to Stay Healthy as a New Parent

Priorities shift in a major way the day you become a new parent. Regular sleeping, eating, and workout habits tend to fly out the window to work around the newborn’s schedule. This can last for weeks or even months while the baby and new parent acclimate to each other’s routines. However, it doesn’t...

Aug
18
2016

How to Navigate a Grocery Store While Eating Healthy

Eating healthy is a lifestyle and may require a few attempts before it becomes a habit, but it’s definitely easier when you know how to approach it. It’s all too easy to derail from healthy eating due to the “convenience” of fast food or the temptation of packaged treats or sugary drinks. In order t...

Aug
10
2016

How to Get Fit While Playing Pokemon Go

Pokémon Go is more than a mobile game; it’s become quite the sensation! With more than 7 million downloads of the game already, it’s safe to say it’s not likely to go anywhere anytime soon. When we think of video games, it usually involves sitting for hours in front of a screen with little to no mov...