Many men think exercise classes are for women. While women traditionally dominated Everett fitness classes, more men today are trying group fitness classes at gyms and specialized studios. They are also returning as they discover the health benefits.
If you are a man, group fitness classes can improve your overall health and well-being. The exercises are designed to build muscle, improve strength and boost heart rate. They also cut the belly fat that contributes to your cancer risks.
Some fitness classes in Everett are designed especially for men. Instructors teach you new exercises and suggest ways to adjust your fitness and skill levels. Group fitness may even provide the motivation you need to stick to a workout.
Are you new to fitness, or do you want to add variety to your current workout? University researchers have identified five of the best fitness classes Everett has for men. Take one for a test drive and see what it can do for your health.
Yoga is one of the best Everett fitness classes for men. This low-impact activity focuses on breathing and poses. It improves balance, flexibility, blood flow, mood and sleep. As a muscle relaxer, it is a good stress reliever.
If you have never tried a yoga class, choose a style that has an appeal to you. Hatha and Kundalini focus on meditation and breathing. Ashtanga, Bikram and Power yoga provide intense cardio workouts.
Spinning is a challenging form of indoor cycling. The spinning fitness classes Everett offers are popular with men and women alike. Participants alternate speed and resistance on a specialized stationary bike to increase workout intensity.
The cardio workout you get with spinning builds stamina and strength. The class is most effective when you use the handlebars and seat. Ask your instructor to help you make height adjustments before class begins.
Kickboxing is another cardiovascular workout for men. Among the popular fitness classes in Everett, it combines elements of aerobics, boxing and martial arts. Quick boxing drills boost your heart rate and burn fat. They also improve flexibility, stamina and strength. Kickboxing is intense, so consider taking a basic aerobics class before you sign up for this one.
Cross-training classes are group workouts using weights. Also called strength training classes, they are among the favorite Everett fitness classes for men. Cross training is designed to build up different muscle groups.
Strength training has many health benefits. It builds bone mass, prevents muscle loss and burns calories. Fewer calories can help you maintain a healthy weight and fight certain illnesses. Be sure to stretch your muscles before and after class to prevent muscle aches, tears and other injuries.
5. Boot Camp
Boot camp is an intense version of cross-training that combines strength training, interval training and running. It is one of the most challenging fitness classes Everett has for men. Not only does it improve your cardiovascular health, but it also enhances your overall fitness.
Boot camp is better for seasoned participants than men who are new to fitness. No matter what Everett fitness classes you choose, start with something that matches your fitness level. To learn more about men’s fitness classes in Everett, visit us at 7621 Evergreen Way, Located right next to Ross in the Cascade Plaza, just north of Cascade High School.