Author archive: fevo_kmdev@17
Jun
09
2016

Seven Best Shoulder Exercises for Strength

It doesn’t matter how often or how effectively you work your arms and chest; you won’t obtain the bulk or strength you’re seeking without also working the shoulders. The shoulders are comprised of three deltoid muscles — the anterior deltoid, the medial deltoid, and the posterior deltoid. It is impo...

Jun
02
2016

The Five Best Chest Workouts for Muscle Increase

Yearning for sculpted, massive, rock-hard pecs? A bigger chest can be achieved with some simple exercises that are both easy to master and strategic. If you’re looking to bulk up, perform fewer reps with heavier weights. Novice lifters should gradually work up to challenging amounts of weight; if yo...

May
26
2016

Age is Just a Number for this Fitness Evolution Kickboxing Instructor

Kickboxing isn’t just a young man’s sport. Just ask 65 year old Stanley J. Holcomb who has been teaching Cardio Kickboxing at the Hyattsville Fitness Evolution for the past four years. Holcomb, along with his regular class attendees, provides a frequent reminder that age, injury, or lack...

May
26
2016

The Five Best Bicep Workouts

When it comes to building eye-popping arms, it is important not to neglect the biceps. The biceps allow you to flex your elbow; they’re not the biggest arm muscles but they can be built up to look incredible. Try these five bicep workouts and in no time, you’ll be eager to show off your guns. Try st...

May
16
2016

The Seven Best Compound Lifts for Maximum Size

Compound lifts engage multiple joints and work multiple muscles; these strength-building exercises are ideal for gaining maximum mass. Another benefit of compound lifts is that they reduce the need for isolation exercises. When it comes to the amount of weight and number of reps, it’s better to perf...