Fitness classes found at the best healthclub in Laurel

Fitness classes have experienced an enormous rise in popularity over the past 10 years. It seems as if there is a brand new class being introduced each week that is focused solely on toning a different area of the body. It does not matter which styles of exercise you are interested in, there is no doubt one or more fitness classes exist that are designed for your specific needs. One of the most significant advantages of attending a fitness class at a Laurel Health Club is having a professional fitness instructor to oversee your workout routines and let you know if you are performing certain exercises incorrectly. The expert guidance of a trainer in the gym can prevent inexperienced people from sustaining injuries. A trainer can also provide people with a large amount of inspiration and motivation. This is a benefit you do not get if you work out alone. If you are considering becoming a member of the best healthclub in Laurel, here are a few classes that might interest you:

Yoga

Yoga is a fitness class that has become incredibly popular around the world. People in different cultures have gravitated towards this ancient form of exercise that had its origins in India many centuries ago. It is believed by many historians that yoga was the first method of exercise to be performed publicly by large gatherings of people. Fitness classes seem to come and go with regularity. However, Yoga has been able to maintain its popularity, seemingly becoming more popular with each passing year. Yoga is also known to help people improve their mental well-being, along with the obvious physical fitness benefits. Yoga primarily focuses on meditation, breathing and increasing a person’s flexibility.

Pilates

This exercise has exploded in popularity since it was introduced. Dozens of countries around the globe offer Pilates classes. The class concentrates on the toning of the lower back, hips and buttocks, so it is particularly popular with women. Concentration and control are two other important things that are stressed during a Pilates class. A student has the ability to customize their Pilates workout routine, depending on their particular level of fitness. You can find a Pilates class in a Laurel health club.

Kickboxing

Kickboxing is made up of pre-choreographed movements that are commonly associated with martial arts and boxing. The typical routine found in most classes involves the stylized incorporation of these movements into the overall workout. Women also enjoy taking kickboxing classes because it is a light workout that is low impact. This class is also known to be a wonderful stress reliever.

Fitness Evolution is the best healthclub in Laurel, MD. Here are some of the amenities you can find there:

– Yoga studio
– Kids Club child care
– Free weights
– Nutrition counseling
– Cardio machines
– Pilates studio
– Group exercise classes
– Spin
– Personal training
– Cardio kickboxing
– Sauna

Fitness classes

No other Laurel health club provides more classes than Fitness Evolution:

– Kickboxing circuit
– Step & Ball
– TNT (Tight-N-Tone)
– Abs + 2
– Cardio kickboxing
– RPM
– Total body workout
– Abs plus
– Step 101
– Yogalates
– All step
– Functional strength
– Muscle
– Yoga
– Afro-Brazilian dance
– Group cycle
– Zumba
– Bodystep
– Kickboxing
– Pilates
– Step 2
– Ab blast
– Guts and Butt
– Power step

Stop by for a tour of the best healthclub in Laurel:

Fitness Evolution
3541 Fort Meade Road
Suite B
Laurel, Maryland 20724

They can be reached at (301) 490-5050.

Josh Wheeler

Josh Wheeler

During Josh’s 20 years in the industry he has earned numerous awards and recognition for his outstanding performance in everything from sales, fitness, design, and program implementation. Josh has been involved in ownership and operations in numerous other businesses including tanning salons, speed and performance schools and consulting services. Josh excels in leadership training, customer service and creating a systematic, repeatable approach to revenue generation. He is an extremely competitive individual that excels in all aspects of life and business.
Josh Wheeler

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