Laurel fitness classes

Fitness classes have always been a popular and effective way for people to get in shape. There are many reasons for this. First of all, many people find that working out in a group environment is much more fun than doing the same exercises alone at home while they are watching an exercise video. People tend to thrive on the energy generated by Laurel fitness classes. They like to get instruction and motivation from the teacher and the other students. Basically, there are only positives and no negatives to exercising in a class. The popularity of fitness classes has exploded over the past decade. Most gyms offer a wide variety of classes to choose from. No matter what part of the body that you want to focus on, there is a specific class to help you tone up and reach your fitness goals. If you are considering taking some fitness classes in Laurel, here are two that you should consider:

Yoga

Yoga is so popular at this point that you can find a class pretty much no matter where you live in this country. There are even apartment buildings that offer free yoga classes for tenants. Many fitness classes Laurel focus on yoga. The massive popularity of yoga stems from the fact that people of all ages can do it. You do not need to be in superior physical condition because many of the yoga positions require limited mobility to perform. Yoga was developed thousands of years ago in India as a way of allowing a person to relax and focus their mind while also strengthening their body. There are different levels of yoga classes that a person can take depending on their current level of fitness and what they want to achieve.

Pilates

Invented by Joseph Pilates in the early 20th century, the popularity of Pilates is rivaled only by yoga. There were 14,000 instructors and 11 million people practicing Pilates in the United States in 2005. At its core, Pilates is a conditioning program that focuses on the building of endurance, muscle strength and flexibility in the back, arms, legs, hips and abdominals. Emphasis is placed on the alignment of the pelvis and spine, the improvement of balance and coordination, the development of a stronger core and breathing. Yoga and Pilates are two of the most popular fitness classes Laurel.

There are many fitness classes in Laurel available at Fitness Evolution. Here are the classes that they currently offer:

  • Ab Blast
  • Abs + 2
  • Abs Plus
  • Afro-Brazilian Dance
  • All Step
  • BODYSTEP™
  • Cardio Kickboxing
  • Functional Strength
  • Group Cycle
  • Guts & Butt
  • Kickboxing
  • Kickboxing Circuit
  • Muscle
  • Pilates
  • Power Step
  • RPM
  • Step & Ball
  • Step 101
  • Step 2
  • TNT (Tight-N-Tone)
  • Total Body Workout
  • Yoga
  • Yogalates
  • Zumba®

Fitness Evolution is where many Laurel fitness classes can be found. It is located at 3541 Fort Meade Rd, Suite B, Laurel, MD. For info on their class schedule, call them at (301) 490-5050.

Josh Wheeler

Josh Wheeler

During Josh’s 20 years in the industry he has earned numerous awards and recognition for his outstanding performance in everything from sales, fitness, design, and program implementation. Josh has been involved in ownership and operations in numerous other businesses including tanning salons, speed and performance schools and consulting services. Josh excels in leadership training, customer service and creating a systematic, repeatable approach to revenue generation. He is an extremely competitive individual that excels in all aspects of life and business.
Josh Wheeler

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