Cardio is important for any workout and our health club provides multiple ways for you to create a cardio program that fits your fitness needs. The exercises you work into your regular regimen will depend on your health goals and any physical restrictions you might face. Not sure where to start? Sign up with one of our personal trainers to help you focus on what works best for your body.
Our Hyattsville location has a large cardio equipment selection including bikes, treadmills, stair climbers, and elliptical machines, all equipped with HDTVs to keep you entertained while you exercise. Gym members also like to incorporate Group Exercise classes into their weekly mix.
Choose from classes like Kickboxing, Zumba, and Cardio, Core & More to get leaner, stronger, and healthier. Check our weekly class schedule to see how you can add to your current cardio program. Don’t worry about variety when it comes to your normal routine; you can switch it up as often as you like!
Cardio Exercise Benefits
Consistency is key when it comes to cardio training. The more you put in, the more you will get out of it. In addition to triggering our endorphins and boosting our confidence, cardio exercises have many health benefits, which contribute to our long-term wellness, such as:
- Reduced risk of heart disease
- Improved muscle strength
- Weight loss
- Stress reduction
- Increased energy
- Better sleep
Do you have 20 minutes a day to devote to fitness cardio exercises? That’s all you need to reap the benefits to make you feel good and build the body you desire.
Cardio Training: What to Expect
If you’re just starting a new cardio routine, make sure not to go too hard, too fast. A healthy cardio program starts with a warm-up and ends with a cool down with bursts of activity in between. Going full throttle right off the bat can lead to injuries or strained muscles. You’ll be amazed how even small steps will start to transform your body.
Eager to see results? Let our trainers know how they can help with your exercise and nutritional goals. We also offer online how-to videos and programs to help gym members get a good workout at home or when they’re out of town. Your cardio training doesn’t have to stop because you can’t make it to the gym.
Get Fit with Cardio
Once you start a cardio program, it’s hard to stop because it feels so good! Whether you prefer machine work, classes, or a combination of both, we are here to help you feel your best and take you to the next level.
Feel free to check us out before you join. Schedule a tour of the gym and get a one-day pass to experience Fitness Evolution for yourself. Our Hyattsville members have helped us become “better than before” and we are proud to be a strong part of the exercise community.