Archive for category: Blog
Jul
22
2016

How to Become More Flexible

The focus on flexibility often gets overshadowed by the desire for increased strength or improved endurance when it comes to our fitness routines. However, flexibility is a key part of a comprehensive workout regimen, which makes it important for us to have a better range of motion. Flexibility help...

Jul
19
2016

7 Workout Motivation Tips

For many fitness fanatics, daily workouts are as necessary as brushing their teeth or taking a shower. It’s a healthy habit that’s become part of their everyday routine. Whether exercise gets their day off to a good start, makes them feel more energetic, or is a way to alleviate stress, they require...

Jul
07
2016

How To Fit In A Workout While You Travel

Summer is a prime time to travel, which means you may soon be jet setting or road tripping to an exciting destination ready for rest and relaxation. When our schedules get busier and we step out of our daily routines, it can be easier to start slacking on our diet and workout regimens. Vacation does...

Jun
30
2016

How To Choose The Right Protein Powder

Not long ago there were limited choices in the kind of milk we could add to our coffee. In most cases, there was skim, 2%, and whole milk. Now we have the option of almond, soy, organic, lactose-free, and the list goes on and on. The same type of variety can be applied to protein powders for post-wo...

Jun
23
2016

3 Healthy Breakfasts To Take With You On The Go

There’s not always enough time for the most important meal of the day, so it often gets neglected. While protein shakes or power bars can work in a pinch, especially post-workout, there are benefits to eating a proper breakfast. Fortunately, there are endless recipes for quick, easy morning fo...