High-energy, music-driven, martial arts-inspired BODYCOMBAT™ tests your agility, stability, and co-ordination while shaping, toning, and burning calories. This 55-minute cardio workout combines disciplines like Karate, Taekwondo, Tai chi, Muay Thai, boxing, and strength training, to improve bone density and heart and lung function. You’ll reduce the risk of disease and feel like you can take on the world after this mind-sharpening and body-tuning workout.
On top of the health benefits of a high-intensity cardio workout, BODYCOMBAT™ has the added advantage of exercise with a group, providing the opportunity to grow, bond, and succeed with your classmates.
BODYCOMBAT™ is brought to Fitness Evolution by a partnership with LES MILLS™, an international leader in group fitness.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Don’t have the time for a full-hour workout? CXWORK™ gives you a music-driven, 30-minute fitness sprint that hits your core and trains for strength. A core workout forms the basis of physical fitness, with a combination of exercises that target individual muscles as well as muscle groups to make you feel better, stronger, and healthier. See how CXWORK™ improves your overall fitness performance—and your everyday life.
On top of the health benefits of a core workout, CXWORK™ brings the added advantage of exercise with a group, providing the opportunity to grow, bond, and get fit with your classmates.
CXWORK™ is brought to Fitness Evolution by a partnership with LesMills™, an international leader in group fitness.
Look better, feel better, and get big results in 30 minutes with the HIIT Express Workout. High Intensity Interval Training (HIIT) designed to work your entire body, to burn fat, gain muscle, improve balance, strengthen cardiovascular endurance, and boost your metabolism with timed intervals of work and rest. We will use bodyweight, cardio moves, plyometrics, and different tools to do the work. Suitable for all levels.
(HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.
Flow through a safe yet challenging sequence of poses that establishes mental alertness and physical strength and stability. Leave class feeling rinsed and rejuvenated.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
TABATA METHOD is high-intensity interval training (HIIT), an enhanced form of interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.
On top of the health benefits of high-intensity interval training, Tabata method brings the added advantage of exercise with a group, providing the opportunity to grow, bond, and see results with your classmates.
A yoga class for both the beginner exerciser or the experienced yogis. This class begins by heating up the body with sun salutations and deep breath, the foundation of yoga practice. Learn various yoga postures to gain flexibility, strength and balance. Keeping our minds focused and relaxed into a Zen state of mind.
ZUMBA® GOLD The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.