Pilates is a system of controlled exercises that engage the mind and condition the total body.
A challenging muscle conditioning class.
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Yoga Flow is energizing, strengthening, and invigorating both physically and mentally. This flow style class is great for everyone. Postures will be linked with vinyasa (flowing movement) for an energetic practice. New beginners through advanced students will enjoy the benefits of this class. Yoga Flow will guide you towards complete wellness, flexibility, strength, and balance. Come and have fun!
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
From our Master Swim program to Water Aerobic exercises, working out in the pool is an excellent non-impact way to build strength, reduce body fat, and increase flexibility. As you participate in water aerobics classes, you can easily burn 200 – 300 calories* while also reducing your risk of injury compared to other forms of exercise such as running, weight lifting, or contact sports.
In addition to the standard benefits of any exercise, the use of water in water aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. The mitigation of gravity makes water aerobics safe for individuals able to keep their heads out of water, including the elderly. Exercise in water can also prevent overheating through continuous cooling of the body. The classes last for 45-55 minutes.
Salsa is a popular form of social dance that originated in New York with strong influences from Latin America, particularly Cuba and Puerto Rico. Fuse that with cardio vascular training and you have a super fun way to work out!
Gentle Yoga combines warm-ups, gentle and restorative postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. Designed for students who prefer a class less vigorous than traditional Yoga , Gentle Yoga is also ideal for those experiencing illness, injury, or chronic pain.