Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Release stress during your workout and walk away feeling rejuvenated! Burn up to 600 calories in 60 minutes with kicks, punches, bob and weaves, blocks and more. This intense cardiovascular conditioning challenges your coordination, strength, and balance with no equipment. Perfect for all fitness levels!
A great cardio workout on a stationary bike. All fitness levels are welcome!
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Young @ Heart
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.