Children learn about confidence, discipline, respect, focus and self-esteem.
Flow through a safe yet challenging sequence of poses that establishes mental alertness and physical strength and stability. Leave class feeling rinsed and rejuvenated.
Pro Fit – Boot Camp
U-JAM Fitness® is an athletic cardio dance fitness program that unites world beats with urban flavor.
The music will take you around the world from old school hip-hop to Bollywood with an athletic, intense cardio workout that makes you sweat, tones your body and leaves your body craving more!
What are you waiting for? Come JAM with us! United We Jam!
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.