Try this new format Cardio, Sculpt and Yoga Add Hula Hoops for an energizing workout, it’s 20/20/20 of each in an hour long workout!
A great cardio workout on a stationary bike. All fitness levels are welcome!
A longer, more advanced cycle class
Don’t have time to join a regular class? Prefer to ride at your own pace? Bring your own music via iPod & headphones.
Step + Abs
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.