Abs + 2
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
BODYSTEP™ is brought to Fitness Evolution by a partnership with LesMills™, an international leader in group fitness.
Guts & Butt
BLAST your two biggest problem areas! Have you always wanted a flatter stomach? A firmer butt? We’ve put together our favorite exercises to Tone and Tighten your midsection and backside.
Jabs, Crosses, Kicks and more. Brings your cardio level up a notch to knock out those calories. Combinations of moves will increase your coordination, speed and confidence.
Work all the major muscle groups using weights, bands and balls.
Step & Ball
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.