HIIT Xpress

Look better, feel better, and get big results in 30 minutes with the HIIT Express Workout. High Intensity Interval Training (HIIT) designed to work your entire body, to burn fat, gain muscle, improve balance, strengthen cardiovascular endurance, and boost your metabolism with timed intervals of work and rest. We will use bodyweight, cardio moves, plyometrics, and different tools to do the work. Suitable for all levels.

(HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

Yoga Sculpt

Yoga SculptĀ is a fast-paced, full body workout that combines the best of cardio, strength training and yoga.

Zen Yoga

A yoga class for both the beginner exerciser or the experienced yogis. This class begins by heating up the body with sun salutations and deep breath, the foundation of yoga practice. Learn various yoga postures to gain flexibility, strength and balance. Keeping our minds focused and relaxed into a Zen state of mind.