Look better, feel better, and get big results in 30 minutes with the HIIT Express Workout. High Intensity Interval Training (HIIT) designed to work your entire body, to burn fat, gain muscle, improve balance, strengthen cardiovascular endurance, and boost your metabolism with timed intervals of work and rest. We will use bodyweight, cardio moves, plyometrics, and different tools to do the work. Suitable for all levels.
(HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.