MON-THU 5:00 am - 11:00 pm
FRI 5:00 am - 10:00 pm
SAT-SUN 7:00 am - 8:00 pm
Grand Opening/Ribbon Cutting March 29th!!
Ribbon Cutting Ceremony @ 4 p.m.
Strength & Core
Targets your midline stability through a series of core exercise with a mix of squats, lunges, presses and curls
Blends kicks and punches with agility/power drills
Perfect blend of explosive dancing and bootcamp inspired toning
Full body cardio workout using an elevated platform to tone your butt and thighs
Mind muscle class to lengthen muscles and improve strength and flexibility
Dance fitness class with a Latin flair
“explosive” way to get stronger and fitter while building endurance and speed.