MON - THU 4am - 10pm
FRI 4am - 9pm
SAT-SUN 7am - 7pm
Fitness Evolution’s Oakdale 25,000 square foot location includes a large selection of new, top-of-the-line equipment, state-of-the-art Cardio Movie Theater, Personal Training, Executive Locker Rooms, and Group Exercise Classes to keep you moving. Add in our Fitness & Nutrition Programs, and you just ran out of reasons to join a different gym!
30min Circuit Training
Cardio Movie Theater
Take the couch potato out of your movie-watching. Fitness Evolution’s state-of-the-art Cardio Movie Theater features a huge screen with Dolby Theater Surround Sound without a seat in the house. Enjoy a new movie every day of the year on treadmills, bikes and elliptical machines to provide a cardio workout like you’ve never experienced. Enjoy dramas, comedies, thrillers, and concerts while the minutes fly by!
Group Exercise Classes
Kids Club Child Care
Our Kids Club Child Care helps give you the peace of mind you need to meet your fitness goals. Infants through 14-year-olds can enjoy activities and games while you work out.
At Fitness Evolution, we understand that everyone has a different path to health. That’s why we offer our personal training services to tailor your exercise program to you and your goals. There is no better way to ensure your fitness goals!
High Intensity Training is exercising at the upper end or beyond the aerobic training zones. In the Spinning program, it can take many forms, from short sprints to long, hard intervals. This class is designed to speed up your metabolism and speed up fat burning. If your looking to get fast results this class is for you.
Upscale Locker Rooms
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Release stress during your workout and walk away feeling rejuvenated! Burn up to 600 calories in 60 minutes with kicks, punches, bob and weaves, blocks and more. This intense cardiovascular conditioning challenges your coordination, strength, and balance with no equipment. Perfect for all fitness levels!
A great cardio workout on a stationary bike. All fitness levels are welcome!
Guts & Butt
BLAST your two biggest problem areas! Have you always wanted a flatter stomach? A firmer butt? We’ve put together our favorite exercises to Tone and Tighten your midsection and backside.
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Young @ Heart
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.