MON - THU 4am - 12am
FRI 4am - 10pm
SAT - SUN 6am - 10pm
Your Fitness is our business, check out our amenities and classes designed to help you succeed with your fitness and health.
Evolve Performance Training
Women's Only Studio
Using noodles, work through a series of interval exercises that raise your heart rate in the water for a great cardio workout.
A Revolutionary Class! Burn some major calories on the ARC trainers in our cardio zone. The instructor will lead you through a workout using resistance, incline, and speed drills for an amazing workout.
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Achieve your fitness goals with this total body circuit workout.
Cardio Combo will make you sweat and push you to your cardiovascular limits. Challenging every individual at their own rate. This class ranges from step all the way to cardio bootcamp with high intensity intervals. you will leave the gym knowing you got a great workout!
Core & More
Elongate & Rejuvenate
Refine your stroke with a collegiate swim coach in our Master Swim Classes. Great for triathlon competitors!
Pilates is a system of controlled exercises that engage the mind and condition the total body.
R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.
Silver Sneakers® Yoga Stretch
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures design to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SilverSneakers® Cardio Circuit
An advanced class for older adults. It will increase cardiovascular and muscular endurance as well as agility, coordination, and balance.
Muscular Strength & Range of Movement – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Step aerobic class is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program. Step aerobics helps burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise. Exercise sessions can create social connections with others and step as well as low-impact aerobics is suitable for all ages, low cost, and has no restrictions on place.
Step aerobics was invented by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned—and have a blast doing it! It’s high intensity, fast-paced, and totally addicting!
Focuses on strength, flexibility, relaxation and breathing through traditional poses.
Yoga Sculpt is a fast-paced, full body workout that combines the best of cardio, strength training and yoga.
ZUMBA® GOLD The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.
Zumba® is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba® is designed for adults of all ages and fitness levels.
Elongate & Rejuvinate