When it comes to weight loss, a little bit can go a long way. Evidence has shown that losing as little as 10 percent of your total body weight can have significant payoffs for your overall health and well-being. This small loss might not seem that significant if you are trying to look sexy in a new pair of jeans, but it can be a major victory when it comes to your health. With the help of Laurel fitness centers, you can lose the weight you need and take control of your health.
Health Benefits Abound with Losing Weight
When you consider more than 60 percent of all Americans are termed obese, many of us would benefit from heading to a Laurel fitness location and shedding a few pounds. Being overweight carries and increased risk of developing numerous diseases, such as diabetes, cancer and heart disease. Losing a few pounds at a fitness Laurel center can help you turn your health around and feel amazing.
Changing various aspects of your lifestyle, such as implementing a healthier diet, regular activities and losing 7-10 percent of your overall weight, can give you far more health benefits than taking a number of medications. Lowering your total body weight has been shown to help prevent or cure diabetes, lower cholesterol, lower your blood pressure, improve sleep apnea, lower triglycerides and help you feel better overall.
According to studies, 90 percent of all those with diabetes, 80 percent of those with heart disease and 60 percent of all cancers can be prevented by simply maintaining a normal body weight and living a healthier lifestyle. By taking the steps to visit a fitness Laurel center today, you can begin the process of curing and preventing a number of health conditions.
Consistent studies have shown that losing weight will help to lower blood pressure, reduce your bad cholesterol, improve your risk of cardiovascular disease and improve overall glucose tolerance. Depending on your individual case, you could notice enough of a difference in your health that you won’t need blood pressure medications or medications to lower your cholesterol after just losing a small amount of weight.
Understanding the Risks of Being an Apple
Losing a small amount of weight with the fitness Laurel center can be extremely beneficial for those who tend to store most of their weight in their abdomens, instead of the hips. Apples tend to have a far greater chance of developing heart disease, but it also means you can lose weight far easier than others. Your risk can quickly be eliminated, instead of struggling like some of the others.
Depending on where your excess weight is stores, some have shown a significant improvement in their health with a 2 percent weight loss. Fat that is stored in the waistline and the liver tends to be a lot more metabolically active, which increases your risk of heart disease. Losing it can be accomplished by visiting a Laurel fitness location and starting a healthy exercise regimen.
To help determine if you are an apple shape, visit one of the Laurel fitness centers today and speak with a trained professional. Men with a waist over 40 inches and women with a waist over 34 inches are at risk for any number of health problems. Don’t delay; contact the team at Fitness Evolution today.