The value of cardio training is its versatility. It can fit into any lifestyle and adapt to all fitness levels. It doesn’t matter if you’re training for a marathon, trying to lose weight, or simply wanting to become more active, cardio is the perfect solution for you.
A healthy cardio program engages the entire body and gets the heart pumping. Fitness Evolution offers a variety of Group Exercises classes for gym members to shake up their routine and feel part of a fitness community. Popular classes include MixxedFit® and BODYCOMBAT™.
MixxedFit® focuses on dance fitness combined with boot camp training for a full-body workout. BODYCOMBAT™ challenges the body with non-stop kicks and punches inspired by a variety of mixed martial arts including boxing, karate, tai chi, and muay thai. Check the weekly class schedule to find a cardio class best fit for you.
If machine work is more your speed, choose from treadmills, stair climbers, or ellipticals to help you step up your fitness routine. Now is the time to switch it up!
Cardio Program Benefits
Consistent cardio activity boosts our quality of life because it helps us both physically and mentally.
Not only does it feel good, it’s good for you. There’s a long list of health reasons why cardio is the way to go. It contributes to:
- Weight loss
- Stress reduction
- Increased energy
- Reduced risk of heart disease
- Improved sleep
Depending on your fitness plan, you only have to devote 20-30 minutes a day to cardio. Short bursts of high intensity at least three times a week will help keep your body in great shape.
What to Expect for My First Cardio Session
All cardio classes are taught by experienced fitness instructors who will guide you through the moves of each routine. The more consistently you attend, the easier the choreography will become. All classes can be modified by your desired level of intensity and the welcoming environment is focused on having fun first, all while working up a sweat.
At Fitness Evolution, you can also schedule one-on-one sessions with a personal trainer. Tone up and shed pounds with workouts customized for you. When combined with our online nutrition programs, your body will never feel better.
Sign Up for Cardio Training Today
Cardio gets the endorphins running high and makes us feel good about our workout, but more importantly, our health. Our Tacoma location is focused on the needs of our members and work with them to achieve their fitness goals in an energizing way. Sign up for a one-day pass in Tacoma and try us out before you join. Welcome to the club!