Fitness Classes at the Best Health Club in Seattle

Are you unhappy with your body’s appearance? If this is the case, you are not alone. If you suffer from obesity, you do not have to be embarrassed to go out in public for the rest of your life. If you are constantly avoiding social situations because you are afraid of being ridiculed by other people, this is no way for you to live your life. Joining a gym in Seattle can be the first step towards changing your life forever. It is true that exercising on your own is better than doing no exercise at all. However, if you work out alone, you will not be receiving the same motivation that people experience when they exercise in a group. People who have never exercised on a regular basis will need all the support and encouragement they can get. Otherwise, they might be tempted to quit. One of the biggest benefits to joining the best health club in Seattle is the wide variety of fitness classes. Let’s take a look at two of the most popular classes:

Zumba at The Best Health Club in Seattle

Zumba was created in the 1990s by Alberto Perez. It uses dancing as the primary structure of the class. Originally from Columbia, Perez was a choreographer and a dancer prior to inventing Zumba. Each workout in the class contains equal elements of aerobics and dancing. There are also elements of merengue, salsa, samba, soca, hip hop, martial arts and mambo added in for good measure. Lunges and squats are performed in Zumba classes. Every Zumba instructor must be granted a license by the Zumba Academy in order to be allowed to teach these classes.

Seattle Fitness Classes offer BodyPump

BodyPump was created in 1991 by Phillip Mills. It is a weight-based fitness class that is taught in 70 countries and 10,000 gyms around the world, including the best health club in Seattle. The classes are one hour and use a series of eight songs that correspond to different groups of muscles. There are also songs played during the warm up and cool down portions of the class. A shortened class that is 45 minutes long is also taught in some gyms. This does not contain songs for triceps and biceps. BodyPump classes use free-weight plates, an aerobic step and barbells. Each person chooses their free-weight plates depending on their individual fitness goals. Muscle groups are strengthened by performing a series of isolation and compound-based exercises. These include squats, dead lifts and presses.

The best health club in Seattle is Fitness Evolution. Members have access to a wider variety of amenities than any other gym in Seattle, such as:

– Upscale locker rooms
– Kids Club child care
– Workout generator
– Online how-to videos
– Cardio machines with personal HDTVs or on demand
– Large cardio selection
– Group exercise classes
– Personal training
– Free weights
– Online workout and nutrition programs
– Cardio movie theater
Personal training
– Group personal training

Here are the fitness classes available at this gym in Seattle:

– Dance sensation
– Zumba
– BodyFlow / CXWORXfusion
– BodyPump / Tabata fusion
– BodyFlow
– BodyCombat / CXWORK fusion
– BodyPump
– Tabata method
– BodyCombat
– BodyPump / CXWORX fusion
– Yoga

If you want to take a tour of the best health club in Seattle, you can stop by Fitness Evolution at time. They are located at:

Fitness Evolution
13201 Aurora Ave North
Seattle, WA 98133

This gym in Seattle can be reached at (206) 659-4577.

MON – THU 5am – 11pm
FRI 5am – 10pm
SAT – SUN 7am – 8pm


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