Working Out and Muscle Memory
Have you been working hard to lose weight, but you suddenly hit a plateau? If what used to work for you doesn’t seem to do the trick anymore, then you may be having problems with muscle memory. It’s essentially your body’s natural way of coping with your new lifestyle, and this is why it’s important to shake things up. If you’ve been working out at home, then you’re off to a great start. However, you may want to consider signing up at the best fitness club in Seattle to break through the plateau and reach the next level.
Avoid Repeated Activity
Muscle memory can be a good thing and a bad thing. It describes a movement that is used so frequently that it become subconscious. Examples include babies learning how to crawl, scoot and then walk. If you constantly do the same exercises, they will gradually become easier, and you’ll eventually see reduced benefits from them.
Spend an hour on the treadmill every day for a month and you’ll see results. However, those results will taper off and you’ll start to just maintain your weight. Diversity is everything when it comes to working out. While walking is great, you also need to hop on an elliptical occasionally, spend a few minutes on a stationary bike or work on your thighs with the stair climber. Mixing up your cardio workout will help avoid plateaus and keep you moving towards your weight loss goal. You don’t have room in your house to store all that equipment, but it’s waiting for you at the gym.
Try Something Different Every 12 Weeks
A good rule of thumb is to switch up your workout every 12 weeks. If you’ve been making great progress on the free weights, then it’s time to switch over to the machines. If you’ve been spending a lot of time on cardio, then you might want to consider doing some bodyweight exercises. Within each section, you can also make changes about once a month to shake things up and prevent muscle memory. The best fitness club in Seattle has an incredible range of equipment and freeweights for you to take advantage of. You can also find a gym buddy to work out with so that you can give each other ideas, support and encouragement.
Look for Hidden Calories
Another culprit for the plateau can be slight changes in your eating habits. You may have gotten a little relaxed and thought that you could have a few extra cookies with dinner, but what started out as a one-time treat is turning into a daily habit. While you may not immediately see where you’re making mistakes with meals, a nutrition counselor can help you. In addition to having personal trainers, Fitness Evolution also offers nutrition counseling. These professionals can help you spot weak areas in your diet and make improvements that will help you break through plateaus and reach your next goal.
Fitness Evolution is committed to helping their customers reach their weight loss and fitness goals. We offer a wide range of equipment for both the cardio area and weights. You can keep your routine constantly changing through the use of different machines, free weights, cardio equipment and body-weight exercises. We offer affordable rates that are easy on the wallet, and you can even take advantage of our personal trainers, nutrition counselors and specialized classes. Muscle memory doesn’t have to be a problem for you any longer because we’ll provide you with the variety you need.