Twenty-first century Americans are busy starting new diets and exercise routines. Whether they commit to fitness on New Year’s Eve or renew their commitment in June, one has to wonder how long it will last. Every day, people in western Maryland join Fort Washington gyms. Will they stick to a workout or give up on their goals?
Staying fit with Fort Washington Gyms
According to fitness researchers, people who participate in group exercise are 70 percent more likely to continue training. Investing in a gym membership, taking exercise classes or asking for training assistance can help people achieve their fitness goals faster. Here are four good reasons to join a Fort Washington gym.
1. Weight Loss
Weight loss is one of the top reasons people in western Maryland join Fort Washington gyms. For those who want to shed pounds, weight lifting is as important as cardio training. Resistance training with weights builds lean muscle, which can burn up to 100 extra calories a day. Using weight machines or free weights to exercise also burns more post-workout calories than cardio workouts.
2. Exercise Diversity
As the body adapts to the same workout day after day and week after week, many exercisers hit a fitness plateau. In some cases, boredom also sets it. When this happens, people stop losing weight and improving their physical fitness.
Diversity is the key to a successful exercise routine. Imagine a dozen different choices in group fitness classes. Variety keeps exercise fresh and new.
It also brings challenges, which can help people stretch and grow as they reach for their fitness goals. One of the leading gyms in Fort Washington offers advanced step classes and step-and-ab workouts, body sculpting, kettlebell and kettlebell circuit training, stationary cycling challenges and much more.
3. Body Awareness
In today’s digital world, many people spend most of their working hours slumped over a desktop computer, laptop, tablet or smartphone. Gym workouts and group fitness classes help people become more aware of their bodies and how they respond to stressful situations.
The back is a good example. The back can hold several pounds of pressure. However, strong core training — the type that comes from a good workout in a Fort Washington gym — strengthens the spine and prevents back injury.
4. Training Techniques
Although people can lose weight and get fit at home, they may not exercise properly. Fort Washington gyms employ qualified staff who teach correct exercise techniques and offer guidance. Through group or personal training, people find ways to live a happier, healthier lifestyle. Good trainers help gym-goers reach their goals more quickly and easily than if they exercised at home.
Maryland residents who want to see results must make the most of their workouts. Sometimes less is more, and workout intensity is usually more important than the time it takes to train. A health club membership creates a support system that keeps exercisers focused, motivated and accountable to each other.
Fitness Evolution is a leader among Fort Washington gyms. It offers numerous services and amenities for a low monthly rate. To learn more about this Maryland fitness center, call 301-292-9000, visit us online at Fitnessevolution.com or stop by the gym at 12746 Old Fort Road.