There are countless causes of weight gain. Perhaps you had surgery and could not keep up with your regular routine for a few months. Maybe it’s just the result of age and a slowing metabolism. Perhaps you’ve been really busy at work and under a lot of stress. Whatever the cause of your weight gain, there’s only one solution. You need to get more exercise and adopt healthier eating habits. This may seem like an overwhelming task at first, but it’s one that Baltimore gyms can help you with.
Exercise Helps Maintain Health
As you lose weight from dieting, you have no way of knowing where the pounds are shedding from. Part of the weight loss will come from fat, and that’s a good thing. However, you will also lose bone density and muscle. This is unhealthy and can even be dangerous. Working out regularly helps stimulate the development of metabolic tissues, so the weight you’re losing through exercise comes mainly from fat. The number on the scale may not look as exciting, but the results are much healthier and better for you in the long run.
You are What you Eat
You can spend two hours every day working out, and you still won’t lose weight if you’re eating a lot of processed foods and following other unhealthy eating habits at home. The best thing you can do for your body is to take more care about what goes in. Reducing calories through smaller portions is only part of your goal. You should also focus on eating more fruits and vegetables, consuming lean proteins and enjoying whole-grain carbohydrates. Not only will you feel better when you’re eating right, but you’ll also start looking better. You’ll have more energy, and you may have a new outlook on life, too.
When you first start dieting, you may feel overwhelmed. Should you cut carbohydrates, is it better to go vegetarian, or is there another trick that you haven’t heard about yet? This really isn’t the time to experiment through trial and error. You want to get started with the right eating habits as quickly as possible. The good news is that with the best gym in Baltimore by your side, you don’t have to to continue guessing. Nutrition counseling is now available at the local gym to help you get started on the right track. These professionals can review what you’re currently dining on and make suggestions for healthy eating changes to help you reach your weight loss goals.
Maximize your Efforts at the Gym in Baltimore
In addition to meeting with nutrition professionals, Baltimore gyms also provide you with the opportunity to work with a personal trainer. Maybe you’ve always been a little embarrassed about the size of your upper arms, or you’re wondering how to best strengthen your legs. The personal trainers can work with you to help you reach your individual weight loss, toning and health goals.
At Fitness Evolution, your success and satisfaction is our top priority. There’s more to your health than a number on the scale. We focus on helping you reach your goals through healthy lifestyle changes that help you strengthen your body while working towards the physique you want. Our customers consider us to be the best gym in Baltimore because of our specialized services, low prices and convenient hours.