The United States has a serious obesity problem. There is no doubt that obesity is at an all-time high in this country. Various theories exist as to why this is the case. There is a popular belief that the advent of such devices as personal computers and video game consoles have led a large percentage of the population to have a more sedentary lifestyle than they did prior to those devices being created. There can be no doubt that millions of people spend an inordinate amount of time in front of their computers or playing video games. 50 years ago, children would spend many hours playing outside with their friends and burning calories in the process.
Whatever the cause for this drastic increase in obesity in recent years, the only way that people can combat this is to commit to changing their lifestyle. If they keep going down the path of a bad diet and no exercise, it is only a matter of time until cancer, heart disease and other health issues will start to creep into their lives. Getting regular exercise has many benefits that a large percentage of the population are unaware of. Here are some of the overlooked health benefits that working out at a gym Hyattsville can give you:
Your brain gets exercise
The majority of the attention gets placed on the physical benefits of exercise. However, working out will increase the amount of blood and oxygen that are circulated to your brain. When this happens, nerve cells that regulate the functioning of your brain’s memory are able to grow at a faster pace. There are chemicals in the brain that help to maintain brain cells that are newly formed and their connections to each other. Exercise increases the amount of these chemicals. The most effective way to prevent Alzheimer’s Disease, according to The Alzheimer’s Research Center, is to exercise frequently. The section of the brain that manages your memory and keeps you alert is called the hippocampus. Exercise will make the hippocampus larger.
Exercise improves sleep
You might be healthier than any other person on the planet. You could be eating healthy and have an outstanding physique. However, if you are not sleeping as much as you should, major health problems will be inevitable. The time you are sleeping is when your body does its repairing and recovering. As your body is deprived of the sleep it needs, your immune system will gradually become weaker. This causes your body to become sick more easily than it normally would. Endorphins are neurochemicals that help the body to relax more easily. Exercise will release these endorphins. Working out is also known as a great reliever of stress.
The Hyattsville Fitness Evolution has a wide variety of amenities available to its members, including Kids Club Hyattsville childcare for members who have children that they can not leave home alone. Here is what they currently offer:
– Online workout and nutrition plans
– Free weights
– Personal training
– Group exercise classes
– Cardio machines with personal HDTVs
– Large cardio selection
– Upscale locker rooms
– Online how-to videos
– Workout generator
– Kids Club Hyattsville child care
If you want to take some fitness classes at the best gym Hyattsville, here is what you can find at Fitness Evolution:
– Zumba kids
– Cardio, core and more
– Zumba toning
– Step & core
– Zumba gold
Fitness Evolution is located at 3500 East West Highway, Suite 1120, Hyattsville, MD 20782. They can be reached at (301) 853-2222.
MON – THU 5am – 11pm
FRI 5am – 9pm
SAT – SUN 7am – 7pm