A Kids Club Laurel Residents Love

The past decade has seen a dramatic increase in people attending fitness classes. There is seemingly a new class that is created every week with the focus on a specific part of the body. Regardless of which exercise styles you are passionate about, there is undoubtedly a fitness class or two that is suited to your needs. One of the biggest benefits of going to a fitness class at a gym Laurel is having a trained fitness instructor tell you how to do various exercises correctly. This can help people to avoid getting injured from stretching or performing an exercise the wrong way. Also, there is the motivation and inspiration that the instructor gives to you. This is something you wouldn’t have while exercising at home. If you are thinking about joining a fitness class, here are some of the most popular ones that you might want to try:


Pilates has taken the world by storm. You can literally find Pilates classes in dozens of countries in every part of the world. The toning of the buttocks, hips and lower back are some of the things that the class focuses on. The class also emphasizes control and concentration. Depending on how fit a person is, Pilates classes are able to customize the workout routine for each person.


Yoga is easily one of the world’s most popular fitness classes. It had its origins in India many hundreds of years ago. Historians believes yoga was the first exercise routine performed at the same time by large groups of people. Yoga has remained popular over the years, unlike many fitness routines that have proven only to be fads. Along with physical fitness, yoga is also known for its ability to improve the mental well-being of people. It focuses on breathing, meditation and increasing flexibility.


Kickboxing is a routine that consists of pre-choreographed movements that are related to boxing and martial arts. These movements are incorporated into the routine in a way that is both stylized and funky. Because the workout is on the lighter side, women enjoy taking kickboxing classes. This class also has a reputation for being an excellent way to eliminate stress.

The Laurel, MD Fitness Evolution offers the following amenities:

– Group exercise classes
– Sauna
– Free weights
– Pilates studio
– Cardio kickboxing
– Kids Club Laurel child care
– Cardio machines
– Personel training
– Yoga studio
– Nutrition counseling
– Spin

Fitness classes

Fitness Evolution offers a wider variety of classes that any other gym Laurel:

– Abs plus
– Group cycle
– Power step
– Total body workout
– Afro-Brazilian dance
– Guts & Butt
– Yoga
– Ab blast
– Cardio kickboxing
– Muscle
– Step 2
– Abs + 2
– Functional strength
– Pilates
– TNT (Tight-N-Tone)
– All step
– Kickboxing
– Step & Ball
– Yogalates
– Bodystep
– Kickboxing circuit
– Step 101
– Zumba

If you want to take a tour of Fitness Evolution, feel free to drop by.


3541 Fort Meade Road
Suite B
Laurel, Maryland 20724

Kids Club Laurel child care is available. If you have any questions, give them a call at (301) 490-5050. They are open Monday – Friday 5am to 11pm and Saturday – Sunday 8am to 8pm.


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