Blog
Aug
25
2016

How to Stay Healthy as a New Parent

Priorities shift in a major way the day you become a new parent. Regular sleeping, eating, and workout habits tend to fly out the window to work around the newborn’s schedule. This can last for weeks or even months while the baby and new parent acclimate to each other’s routines. However, it doesn’t...

Aug
18
2016

How to Navigate a Grocery Store While Eating Healthy

Eating healthy is a lifestyle and may require a few attempts before it becomes a habit, but it’s definitely easier when you know how to approach it. It’s all too easy to derail from healthy eating due to the “convenience” of fast food or the temptation of packaged treats or sugary drinks. In order t...

Aug
10
2016

How to Get Fit While Playing Pokemon Go

Pokémon Go is more than a mobile game; it’s become quite the sensation! With more than 7 million downloads of the game already, it’s safe to say it’s not likely to go anywhere anytime soon. When we think of video games, it usually involves sitting for hours in front of a screen with little to no mov...

Jul
29
2016

Important Stretches to do Before Every Workout

Why do we stretch? Not only does it help reduce the risk of injuries and increase blood flow to the muscles, it can improve flexibility and allow us to perform at a higher level. Before stretching “cold” muscles, it’s a good idea to start with a warm up. Light walking or other low-intensity exercise...

Jul
22
2016

How to Become More Flexible

The focus on flexibility often gets overshadowed by the desire for increased strength or improved endurance when it comes to our fitness routines. However, flexibility is a key part of a comprehensive workout regimen, which makes it important for us to have a better range of motion. Flexibility help...