Seattle fitness classes are a great way to have fun and stay in shape at the same time. They are also a good place to make new friends who can help motivate you to achieve your fitness goals. The social aspect of fitness classes is something that often gets overlooked. Working out in a group of people is often more enjoyable than running on a treadmill by yourself. Many people who look forward to fitness classes might otherwise skip their workout altogether if they were doing it alone. One of the biggest advantages to attending fitness classes in Seattle is the expert advice you can receive from the instructor. If you work out alone, you will have no way of knowing if you are performing an exercise incorrectly. However, the instructor of a fitness class will walk around the room to make sure that all of the students are doing everything correctly so they can avoid injury. Here are some fitness classes Seattle that you might want to join:
Zumba is a fitness program based on dancing that was invented in the 1990s by Alberto Perez, a choreographer and dancer from Columbia. It involves equal elements of aerobics and dance. The choreography of Zumba incorporates martial arts, merengue, samba, hip-hop, mambo, salsa and soca. Lunges and squats are also part of most Zumba routines. Classes typically last one hour. Instructors must be licensed by the Zumba Academy. Each class features an equal blend of fast and slow music. In any given week, there are roughly 14 million people who participate in Zumba classes in 185 countries and 140,000 locations. Zumba is one of the most common fitness classes in Seattle.
BodyPump is a group-fitness program that is weight-based. It was invented by Phillip Mills in 1991. It is now taught in 10,000 gyms that are located in 70 countries. Classes are one hour in length and consist of eight different songs that are related to specific muscle groups along with a warm up song and a cool-down song. There is also a version of the BodyPump class that is 45 minutes. This class eliminates two songs for the triceps and biceps. An aerobic step, barbells and free weight-plates are used in these classes. People decide which weights to use based on their own fitness goals. Muscle groups are exercised through a series of isolation and compound-based exercises such as dead lifts, presses and squats.
A wide variety of Seattle fitness classes can be found at Fitness Evolution. Here are the classes that are available:
- Tabata method
- BodyPump / CXWORX fusion
- BodyFlow / CXWORX fusion
- BodyCombat / CXWORX fusion
- Dance sensation
- BodyPump / Tabata fusion
The number one place for fitness classes Seattle is Fitness Evolution located at 13201 Aurora Ave N Seattle, WA. If you would like to take a tour or find out more about the classes they offer, call them at (206) 659-4577.