Obesity is an epidemic in today’s world. In the United States, there are more obese people than any other county on the planet. There are many reasons for this, but one of the biggest is that people do not get enough exercise. The majority of the population live much more sedentary lives than they did even 30 years ago. This has a lot to do with how prevalent computers and video games have become during that time. It is no surprise that the amount of heart disease has also risen to record highs as people in this country become more out of shape. If you want to prevent yourself from becoming yet another obese person with a heart problem, the best thing you can do is to join a Sterling healthclub. Joining a gym has many health benefits, such as:
A healthy heart
When you exercise on a daily basis at one of the healthclubs in Sterling, you will increase the strength of your heart. It will pump blood with minimal strain and increased efficiency. Your blood pressure, triglyceride and cholesterol levels will be lowered. This means that blood traveling through your arteries will flow more smoothly. Your chances of developing heart disease can be decreased by simply going to the gym and working out one half hour each day for five days each week. Increasing your workout time will decrease your risk even further.
Unfortunately, this is a significant issue in the society we are living in. The fact that we have more food than any other country has become a bit of a curse. Healthclubs in Sterling are here to help you get to your correct weight. If you burn 500 calories each day for a total of 3,500 each week, you will be able to lose one pound per week. For obese people, losing only 10 percent of their body weight can lower their chances of developing potentially life-threatening conditions. A weight loss goal of two pounds per week is reasonable for overweight people. The best healthclub Sterling will be glad to give you nutritional advice to help supplement your workout activities. This will ensure that all of your hard work in the gym is not wasted when you go home.
Often overlooked but never to be underestimated are the positive effects that regular exercise in a social environment can have on your mental health and wellbeing. Socializing with people at a Sterling healthclub will increase your confidence and self-esteem, especially if you are a person who does not have many close friends. Regular exercise will allow you to sleep better. Increased sleep will allow your brain to function at a higher level and your emotions will remain more balanced. There have also been studies that suggest working out can help with depression because it makes people feel better about themselves.
Fitness Evolution is without a doubt the best healthclub Sterling. Drop by any time for a tour at 21800 Towncenter Plaza, Town Center at Sterling, Sterling, VA. If you need additional information, call them at (703) 444-2022.