It is obvious that the obesity problem in the United States is completely out of control. We have all read the articles about this country being the most obese on the planet. How did we get to this point? The unhealthy fast food culture we live in is only part of the problem. A person can eat unhealthy and still avoid becoming obese if they exercise on a regular basis. However, too many people in this country live sedentary lifestyles, spending many hours each week in front of their computers or televisions. Decades ago, people did not have as many indoor forms of entertainment, so they spent their time outdoors getting exercise. This is why there was no obesity problem back then. [Read more…]
Getting and staying in shape is important. A healthy mind needs a healthy body to go with it. As a result, many people attempt to work out at least several times a week. Doing so can help people look and feel better as well as relieve stress. However, exercising outdoors can pose problems. Unpleasant weather conditions can make it hard to work out effectively. Mindful of these factors, many people look for a place where they can work out indoors in a environment. They also look for a place that meets their budgetary needs. [Read more…]
Enjoy Childcare as Part of a Gym’s Amenities
Parents often struggle with finding affordable childcare while they are having a workout. The reality is most families do not have the money to join an exercise facility and pay for a babysitter at the same time. Fortunately, the gym Baltimore parents can join today has the additional amenity of on-site childcare services several days a week with both morning and evening hours. This means that parents can schedule a time to have an independent workout or participate in personal training anytime of the year. The Kids Club Baltimore gym program is available year-round, including in the summer when many children are not in school. [Read more…]
We all know the importance of exercise, but how often is there an opportunity to fit it into the daily grind? By the time the work day is over, however, the idea of making space in the living room to stretch and do routines is the last thing on your mind. While the local park offers a refreshing alternative, that works well enough if you like using the monkey bars in between the kiddies for those chin-ups, and hopefully the weather is cooperating. There is another option that solves these and a whole host of problems regarding an exercise routine while making it fun, interesting and extremely rewarding: Balitmore Healthclubs.
Come See What’s Happening at The Fit Evo Baltimore HealthClub
From the moment you enter the building on Reisterstown Road you can see this is not your average gym. The staff awaits at a generous front desk to assist you in every way. Ask for a tour and enjoy seeing what is available to members in a clean, modern, well-equipped facility.
The walk down the long row of treadmills each outfitted with their own HDTV screen looks like an impressive line of soldiers in all their finery. This cardio workout zone is flanked by a row of stationary bikes, not to mention the ellipticals and so much more. While coursing through the weight room it is hard to resist the urge to grab a few free-weights and get in some quick calisthenics. The 30-minute Circuit Training room where strength and aerobic training are combined is soon looking like it just got put on the calendar. On the way to the lockers and showers, the one things that is striking is how clean the place is.
Get a Look at Those Amenities
It is easy to see the Baltimore Healthclub offers more equipment and activities than would make sense to try to accommodate at home. The personal training alone presents a unique opportunity. Then there are all the extras that establish this gym as a real game-changer.
Just take a look at some of the amenities provided:
1. Personal Training – A powerful part of the Fitness Evolution commitment available to members who have a goal to achieve.
2. Online Nutrition & Workout Programs
– Workout Generator – eliminates the guesswork and enables you to create a workout tailored to your personal goals.
– Tracking Workouts – check into or print out your trainer-assigned workouts whether at home or on the go.
– Online Scheduling – incorporates all your “screens” allowing alerts to be sent to everyone or anyone with an Internet connection or export your calendar of events.
– Meal Planning – enables members to track and plan meals from an ever-growing food database that already holds a massive library of 70,000 foods. The letter grades are something to look forward to as progress is made.
3. Online How-To Videos – Premium membership enables access to the media that show exactly how to pursue the fitness workout making the effort really pay off.
4. Upscale Locker Rooms, Showers and Hair Bar
5. Tanning – for those who want to add the finishing touch to a beautiful body.
6. Kids Club Child Care – what a relief to know the kids can come along and be safe, entertained and happy while parents enjoy their workout.
In an ever-evolving industry, Fitness Evolution prides itself on offering an extremely affordable membership experience that delivers a high-quality experience nationwide. With all that is offered at the Balitmore Healthclubs, it is hard to come up with a reason to go anywhere else.
Fitting a trip to the gym into your schedule can be tricky. You’ve already got a lot on your plate, and you’re not sure when you would have the time to go. However, finding time for your health is easier than you think. It’s even simpler when you choose one of the Baltimore health clubs that offers low prices and convenient hours. Here’s a few ways you can make time in your busy day to go workout and improve your health. [Read more…]
A club with workout equipment is an ideal way to get the exercise you need each day. A good club of this type will have various kinds of services to help you get and stay fit. Picking out a club for your needs is not easy. You will want to take multiple factors into account during the process. Such factors include the location of the club, your budget and the kind of facilities you want to make sure the club has for you to use. [Read more…]
Sometimes, the place where you get in shape can actually hinder your progress. Gyms have changed a lot through the years, and many are no longer interested in your fitness goals. As long as they keep traffic moving, they do not care about your workouts or results.
This is something to consider when you look for a Baltimore healthclub. Membership is more than just paying your dues; it is an investment in your health and fitness. Here are four must-haves for choosing a healthclub in Baltimore.
1. Quality Fitness Trainers
Even without personal training, it is smart to work out in a place that employs qualified staff. This usually means certification through an organization like the American College of Sports Medicine (ACSM) or the National Academy of Sports Medicine (NASM). Experience and mentorship are even more important than certification.
Any fitness trainer at the best healthclub Baltimore offers can tailor a workout for you. When a trainer is qualified, a short conversation may be all you need to achieve your fitness goals. Moreover, a quality trainer will stick with you over the long term to ensure your continued progress.
2. Good Exercise Equipment
When you tour a Baltimore healthclub, be sure to inspect the equipment. If you are serious about building muscle and strength, look for quality free weights and soft leather benches that support your back. According to one fitness trainer, squat racks and glute-ham benches are essential.
If you want to exercise on treadmills, bikes and elliptical machines, make sure they are clean and in good working condition. Visit the healthclub at the time when you are likely to use the facility, and notice the traffic patterns.
3. Gym Traffic Control
Try to go to the gym when there are only a handful of people there – people who are serious about their fitness goals. The best healthclub Baltimore can offer you is the one you will actually use, and traffic matters. Too many people can make it hard to get the equipment you want, and too few can lower your motivation.
Your Baltimore healthclub should always give you options. If a particular machine or weight platform is taken, you can always go to “Plan B.” A fitness trainer can help you plan for this type of thing.
4. Like-Minded People
Many people join a healthclub in Baltimore for the camaraderie. Exercising with other people in the room can be good motivation, especially if they share your fitness goals. The best healthclubs have like-minded members.
With or without others, you can get good results if your work hard. However, those who exercise with like-minded people often have the most gains. Like-minded people share the same goals, discipline and appetite for progress.
The best healthclub Baltimore has to offer
When you are trying to lose weight or get in shape, the last thing you need is a gym that hinders your progress. The best fitness centers have quality trainers, good equipment, traffic control and like-minded members. To find a healthclub in Baltimore with these must-haves, visit Fitness Evolution at 6512 Reisterstown Rd, Baltimore, MD 21215.