Many men think exercise classes are for women. While women traditionally dominated Everett fitness classes, more men today are trying group fitness classes at gyms and specialized studios. They are also returning as they discover the health benefits.
If you are a man, group fitness classes can improve your overall health and well-being. The exercises are designed to build muscle, improve strength and boost heart rate. They also cut the belly fat that contributes to your cancer risks. [Read more…]