Fitness Center and Gym in Laurel, MD

Searching for a fitness center to join is a very difficult process. We know that you have to be very thorough before investing your money. The best option for fitness centers in Laurel, MD is Fitness Evolution. At Fitness Evolution, we know exactly how to cater to each and every member in order for you to reach your goals. [Read more…]

How to Make the Most of Your Health Club Membership

When you get a health club membership, you want to make the most of it. Even if you’re paying the bargain rate of $9.99 a month without contracts, you still want it to be worth every penny and then some. Getting the most out of your time at the gym means stretching your horizons, learning what your gym has available and making good use of the amenities. [Read more…]

How Laurel Gyms Can Help you Reach your Goals

There’s a great deal of focus on health these days. More and more people are recognizing the benefits of regular exercise. It doesn’t matter if you’re trying to lose that last 10 pounds, if you’re overweight by more than 100 pounds, or if you’re just trying to improve your flexibility. Laurel gyms can help you reach your goals. There are countless benefits to exercising regularly, and the best health club in the area will provide you with the variety and options that you need to help you succeed.

Break Through the Plateau

Everyone who has worked hard to lose weight understands the frustration of the plateau. You’re following all the rules of the diet, running on the treadmill every morning and doing everything right. The pounds were falling off, and now the scale refuses to move past a certain number. The fact of weight loss is that plateaus are quite normal. Part of the problem could be that your body is adjusting to the new lifestyle, but you can overcome this by shaking things up. If you’ve always done the treadmill, then spend time on the elliptical. Add some free weights to your routine. Take a break from your regular aerobics workout by taking a Zumba class. With the wide range of class options and equipment available at your local fitness center, you can shake up the workout routine and break through that plateau.

Test Your Strength

Women commonly fall for the myth that lifting weights will make them bulky, and this is a serious problem. The fact is that lifting weights is very beneficial to your health, and it doesn’t have to make you bulky. You could spend thousands of dollars buying weights and machines for your home, and you still won’t have the variety that’s found at your favorite gym. The beauty of testing your strength and lifting weights is that it works to change your metabolism. Here are the top reasons you should add weight training to your workout:

• It builds muscle mass. You can start losing muscle as early as your twenties, so this is important to protect your body and keep it strong as you age.

• You’ll make your bones stronger. Women have to worry more about osteoarthritis and osteoporosis. As you lift weights and get your body working, you’ll naturally increase bone density to keep them strong as you age. The regular weight lifting sessions can even work to reverse the damage of bone loss.

• Better balance and stability reduce the risk of falls. The young hate falling because it’s embarrassing. The elderly worry about falling because it can lead to broken hips, surgeries and even brain damage. The fact is that a simple fall can be fatal for a senior citizen. Strength training forces you to work the core and strengthen your muscles. Better stability goes hand in hand with these improvements, so it’s less likely that you’ll experience dangerous falls as you age. If you’re currently struggling with poor balance, then weight training is even more important.

• Lower blood pressure levels are healthy. You may not know this, but working out the muscles stimulates blood flow and that helps lower your blood pressure. Your heartrate will increase during the exercise, so you should check with your doctor before you start a serious lifting regimen.

• Muscle tissue really does burn more calories that fat tissue. Your body will burn more calories keeping the muscles healthy than it will to maintain fat. This makes weight training a key component of weight loss.

When you’re ready to improve your fitness levels, you’ll be pleased to find that Fitness Evolution has an incredible range of equipment to choose from. Hand weights are great for doing your own custom workouts and targeting your arms or other areas. If you want to take it up to a higher level, you can move on to the machines where you can work with heavier weights to make your legs, arms, back and core stronger.

Assistance and Advice

If you’ve never used Laurel gyms before, then you might feel a little overwhelmed the first time you walk through the doors. Most of the machines will have directions on them showing you how to use the equipment, but you may have more questions or concerns. The best health club in the area has a friendly staff that’s happy to answer your questions and show you how to work different machines. You can also sign up with a personal trainer to help you reach your personal goals and start looking your best.

Endurance and Strength

The beauty of joining a fitness center is that you can work out your entire body. Weight training is important for your overall health and well-being, but you also want to work on your endurance with cardio. They’re both important parts of the total workout. If you’re working towards better overall health, then a great balance is to focus on cardio one day and the weights the next day. This pattern helps you get moving every day without overdoing it and accidentally hurting yourself. Fitness Evolution offers you the same great variety in cardio equipment that you enjoy with the weights and machines. You can start off with the treadmill to get your blood pumping, move on to the stairclimber for your upper legs and then finish off at the spin station to increase your heart rate and improve endurance. You won’t have all of these options at home, but they’re waiting for you at the local gym.

One of the greatest benefits of Fitness Evolution is that we have an abundance of equipment to accommodate our clients. Even if you stop in during a busier time of day, you can usually hop on a machine and get started. We have low rates that our customers love, and we hope that you’ll be impressed with our great service. We’re here to help you meet your goals, so stop in to visit us today and tour one of our facilities.

Fitness Evolution Sterling Gyms are Great Workout Spots

If you have found yourself getting depressed about your physical appearance because you have gained weight, you are not alone. Sadly, obesity is an epidemic in the United States. For every obese person, there are many more people who could simply stand to lose a few pounds. Indeed, society in general is getting more and more out of shape every day. One thing is certain, sitting around and wishing for your belly and double chin to go away is not going to get the job done. Getting yourself into shape takes determination and willpower on your part. People can help you to reach your weight loss goals. However, at the end of the day, only you can decide how badly you want to shed the pounds and get that healthy body you have been dreaming about. One of the best ways to begin your trek towards good health is to join a fitness center where you can workout under the supervision of trained fitness professionals. There are several Sterling gyms you can tour if this is something you are interested in.

While joining a health club may appear at first to be a task that you can do in one afternoon without putting much thought into it, treating this task in such a trivial manner would be a huge mistake. After all, not doing your homework when it comes to which gym you should join could wind up costing you enormous amounts or wasted time and money. Nowadays, there seems to be a new gym springing up on every corner. They all claim to give you the most for your money. How can a person possibly navigate this sea of gyms to find one that offers exactly what you are looking for at a price you can afford? Basically, you need to take the task of selecting a gym seriously. Fitness center memberships are not cheap and you work hard every day. Why throw your money away on a membership that you hardly ever use? This is something that many people in this country are guilty of. Do not let yourself fall into this trap.

So what are some of the things that you should be specifically on the lookout for as you tour various gyms that you are thinking about joining? It really comes down to what you plan on using the gym for. What types of exercises or workouts are you going to do? What types of classes do you want to participate in? When are you going to be able to go to the gym? Figure out your answers to these questions prior to touring any Sterling gyms. The following list will give you some additional guidance regarding important considerations you should make before signing a contract for a health club membership:

1. Staff

If you are going to be working out in a gym on a regular basis, you want the people who work there to be knowledgeable and friendly. If you have a question about how a certain piece of equipment works, the staff should be able to give you the information you need. If would be a good idea to find out about the qualifications of the staff. Also, if you want a staff member to train you, will that cost extra?

2. Members

Are you a man who is nervous about working out around women or vice versa? If this is the case, joining a co-ed gym would be a big mistake. If you are a young person in your 20’s, you might want to avoid a gym that has a large amount of members older than 50. This is why you need to find out what type of people make up the members of a gym before you join. This will allow you to have a more relaxing workout experience.

3. Classes

You would be understandably angry if you joined a gym only to find out later that they do not offer the specific exercise class that you are interested in attending. Also, the gym might offer the class you are interested in at a time when you are unable to attend it. Therefore, make sure you get a list of all the classes that a gym offers while you are taking your tour. You should also find out if any of the classes are included in the price of your membership. Can you go to any class at any time? Do you need to make a reservation?

4. Location

Just like in the real estate industry, location is also important when it comes to selecting a gym. If you join a gym that is on the other side of town, you will be less motivated to make a long trip several times a week just to workout for a couple of hours. If it takes a great deal of effort to simply reach your gym, you will inevitably go there less often than if the gym was nearby. Find a gym that you have easy access to. If this is not possible, you need to decide if you can spend the money and time necessary to go to the gym.

5. Hours

Does the gym keep hours that are compatible with your schedule? If you can’t find a gym that is open 24 hours that is close to you, be certain that you will actually be able to use the gym for a decent amount of time when you go.

6. Equipment

Determine if the gym has enough equipment so you are not waiting in endless lines. Is there a time limit for any of the equipment? Do you need to sign up to use the cardio equipment? Also, is the equipment in good condition? Avoid gyms that have many pieces of equipment that are out of order.

Amenities available at the Sterling Fitness Evolution:

– Women’s changing rooms
– Upscale locker rooms
– Sauna
– Group personal training
– Large cardio selection
– Cardio machines with personal HDTVs
– Free weights
– 30min circuit training
– Cardio movie theater
– Group exercise classes
– Kids club child care
– Online nutrition & workout
– Personal training
– Tanning
– Women’s dressing room

Stop by the Sterling Fitness Evolution for a tour. It is located at 21800 Towncenter Plaza, Town Center at Sterling, Sterling, VA. They can be reached at (703) 444-2022.

Fitness Center in Richmond, VA

If you’ve come across this, then it means you’re actively searching for a fitness center to join. If you live in the Richmond, Virginia area,  then it means you have found the right place. Fitness Evolution in Richmond, Virginia has all of the amenities and equipment that you would ever need from a gym. This is why we believe Fitness Evolution is the top fitness center in the Richmond, VA area! [Read more…]

Fitness in Seattle, WA

Being physically fit is essential to leading a long and healthy life. If you’re worried about the current state of your health, check out Fitness Evolution in Seattle, Washington. We are the top fitness center in Seattle, WA. Our mission is to help our members lead the best life possible. We know that working out regularly is essential for staying healthy! [Read more…]

Fitness Center and Personal Trainer in Seattle, WA

Are you trying to lead a healthy life in 2014? Leading a healthy life is a difficult task, and finding a great fitness center is essential to improving your life.  Fitness Evolution Seattle, WA is your best option for improving your health in 2014. We have an unparalleled fitness center paired with fantastic amenities to help you. Additionally, our staff—including our personal trainers—is experienced in helping new members create the healthy life that they desire. [Read more…]