An Affordable Gym in Sterling Offers Many Benefits

There are a wide range of methods that people can use to work out and keep themselves in shape. There are people who enjoy doing bench presses in their basement. Others prefer going for a leisurely run in the park. While all exercises will provide some benefit to your body and your overall health, making the choice to join a Sterling gym will give you the largest number of benefits to help you achieve all of your fitness goals in a timely and efficient manner. People who have not worked out in many years or have never worked out before will be especially benefitted by a gym environment. Here are a couple of the most important benefits that a membership with an affordable gym in Sterling can give people who want to take the first step to having the body of their dreams: [Read more…]

Why Do Group Sterling Fitness Classes Work?

Everywhere you look, newspaper headlines and online reports encourage you to exercise. “Physical activity reduces your risk of heart disease,” they say. “Exercise delays the onset of Alzheimer’s disease.” “Fitness guidelines recommend 150 minutes of moderately intense exercise a week.” [Read more…]