Tag archive for: fitness classes sterling
Aug
04
2014

An Affordable Gym in Sterling Offers Many Benefits

There are a wide range of methods that people can use to work out and keep themselves in shape. There are people who enjoy doing bench presses in their basement. Others prefer going for a leisurely run in the park. While all exercises will provide some benefit to your body and your overall health, m...

May
08
2014

Why Do Group Sterling Fitness Classes Work?

Everywhere you look, newspaper headlines and online reports encourage you to exercise. “Physical activity reduces your risk of heart disease,” they say. “Exercise delays the onset of Alzheimer’s disease.” “Fitness guidelines recommend 150 minutes of moderately intense exercise a week.”