Age is Just a Number for this Fitness Evolution Kickboxing Instructor

Stanley Holcomb - Kickboxing TrainerKickboxing isn’t just a young man’s sport. Just ask 65 year old Stanley J. Holcomb who has been teaching Cardio Kickboxing at the Hyattsville Fitness Evolution for the past four years. Holcomb, along with his regular class attendees, provides a frequent reminder that age, injury, or lack of experience need not be a deterrent for anyone interested in beginning Cardio Kickboxing classes.

Holcomb’s fitness journey began years ago when he began training, and later competing in Karate Tournaments – ultimately earning the Grand Champion Title in 1999. While training and competing in the classic field of Karate, Holcomb also began practicing Billy Blanks’ Tae Bo. Tae Bo is a combination of Cardio and various martial arts styling that was all the rage for anyone trying to get into shape in the 1990’s. Holcomb ultimately became a certified Tae Bo instructor and opened his own studio where he provided classes throughout the week. Unfortunately, the classes he was provided were not bringing in enough revenue and he was not able to keep his studio doors open.

Holcomb didn’t allow the closing of his studio to stifle his passion for fitness and providing classes for those who were interested, so he began teaching classes at several local studios before he took on his role at Fitness Evolution, where he now teaches two classes per week to a loyal group of attendees of various ages and capabilities. You might ask, “What is it that he does that has people so ready to attend his classes?” He explains that it has taken him learning how to deliver the right combination of high energy moves to boost those attending his classes, along with slowing it down so that those same attendees can feel confident completing the moves. He understands that in a class that takes as much energy as Kickboxing, it is important for him to provide the same energy as he expects those attending his class to exhibit – so he has learned how to ration his energy.

By providing such an energetic and welcoming atmosphere, Holcomb has welcomed countless individuals who might not have previously felt that they had the capabilities or the fitness level necessary to complete these classes. Although each individual attending his classes arrives with a wide range of capabilities, each leaves with the knowledge that they powered through a challenging routine and gave it all they had.

While Holcomb continues to work full time outside of Fitness Evolution, it does not appear that he will be retiring anytime soon – and anyone who has attended his classes can attest to the fact that he still takes a lot of pride and has a sense of purpose in teaching these classes. He has made his passion for fitness, especially fitness inspired by martial arts, into a lifestyle that has allowed him to carry on the art that he has practiced for so long. His career may seem unlikely at his age, but again, Kickboxing isn’t just a young person’s sport.

How You Can Benefit from Taking Hyattsville Fitness Classes

If you are currently trying to get in shape or just want to add a fun activity to your current workout schedule, you might want to consider joining one of the Hyattsville fitness classes that are currently being offered. No matter what type of exercise you enjoy, there is a fitness class available that will suit your interests, needs and abilities. There are many different benefits that are associated with fitness classes. Read on to find out if the fitness classes Hyattsville has to offer are right for you.

What is a Fitness Class?

A fitness class is a type of group exercise that is usually led by a qualified instructor who works for the gym. Most fitness classes have a certain theme or type of exercise that they focus on. Some of the most popular fitness classes in Hyattsville are Zumba, Kickboxing and Bodystep. However, there are many more classes available that suit a wide variety of interests.

When choosing a fitness class, it is important to make sure that the pace of the class is appropriate for you and that the instructor is attentive to each participant. Here are some things you may want to consider as you look at the fitness classes Hyattsville has available:

  • The Type of Exercise Performed
  • The Pace of the Class
  • The Experience of the Instructor
  • Your Overall Comfort Level during the Class
  • How You Feel After the Workout

What are the Benefits of Hyattsville Fitness Classes?

The benefits associated with taking a fitness class are quite numerous. Once you find a class that you enjoy, it is likely to have a very positive impact on your fitness level and social life. Most people who regularly participate in a fitness class experience the following benefits:

Qualified Instruction from a Professional

Since most fitness classes are taught by a personal trainer or someone who is very experienced with certain types of exercise, you can be sure that you will learn the proper techniques, movements and guidelines on how to perform the workout properly.

Plenty of Motivation

In addition to having an instructor to encourage you and lead the workout, you are also surrounded by other class participants who can serve as extra motivation for you. Find a friend or classmate who is at a similar fitness level so that you can motivate each other to complete the workout.

Expand Your Social Group

Hyattsville fitness classes are a great way to meet new people who are also interested in improving their fitness level. Attending class regularly will enable you to establish new relationships with these people. It is also much more fun and less stressful to work out with a group.

To take advantage of the best fitness classes in Hyattsville, stop by Fitness Evolution. They have many different classes available that are taught by qualified professionals. No matter if you are interested in Zumba, spinning, step-aerobics or Pilates, Fitness Evolution is one gym where you will find everything you are looking for under one roof.