Fitness Club in Seattle, Things to Consider

Working Out and Muscle Memory

Have you been working hard to lose weight, but you suddenly hit a plateau? If what used to work for you doesn’t seem to do the trick anymore, then you may be having problems with muscle memory. It’s essentially your body’s natural way of coping with your new lifestyle, and this is why it’s important to shake things up. If you’ve been working out at home, then you’re off to a great start. However, you may want to consider signing up at the best fitness club in Seattle to break through the plateau and reach the next level. [Read more…]