How to Get Fit While Playing Pokemon Go

Staying fit while playing Pokemon

Pokémon Go is more than a mobile game; it’s become quite the sensation! With more than 7 million downloads of the game already, it’s safe to say it’s not likely to go anywhere anytime soon. When we think of video games, it usually involves sitting for hours in front of a screen with little to no movement or activity.

The opposite is true with Pokémon Go, since the more you move, the better your chances are in getting to the next level. Its engagement has led to official meetups and informal gatherings of people banding together on the hunt for Pokémon. There has been a gamification to exercise which are keeping people entertained and in shape.

Automatic Exercise Incentives Built Into the Game

The goal of the game is to track down all the Pokémon available, which are scattered throughout the city in different locations. Yelp has even joined the Pokémon craze by adding PokéStops to reviews so users know if they’ll be able to catch one next time they’re dining out, going to get a haircut, or hitting the gym.

What does this all mean for fitness? One of the best types of exercise for people of all ages and fitness levels is walking. In order to track down as many Pokémon as possible, you’ve got to get moving. In the same way step trackers like Fitbit made walking a competitive goal to see who can get to 10,000 steps fastest, Pokémon encourages people to explore the city by getting out and walking.

Pokémon Go has a feature called Lucky Egg, which is when the player earns double Experience Points (XP) for free rather than making an in-app purchase. To gain the coveted XPs, players must incubate and hatch Pokémon Eggs. How do they achieve this? By walking anywhere from 1.2 to 6.2 miles, whatever is required, to hatch the egg. One such egg hunt will easily get in your daily recommended steps and exercise.

Plan a Day with Pokémon Go and Get Fit

Planning a day for playing Pokémon? Here are a few ways to get in a good workout at the same time:

Take the stairs. In areas where you’re tracking down Pokémon, take the longer route to get there or opt for stairs, instead of the elevator or flatter areas. You’ll still get to your destination, while also giving your quads a workout and getting your heart pumping a little more.

Bring your dog along. When you bring your pet along, you and your dog get the daily exercise you need. Your pup will be happy and so will you. A winning situation all the way around.

Dress accordingly. Wear comfortable shoes and loose-fit clothing to stay outdoors longer and enjoy the sunshine, fresh air, and feeling of triumph as you track down more Pokémon.

Pack snacks. Rather than stopping at the closest convenience store to fuel up, make sure you pack a few healthy snacks or bottled water to stay hydrated and healthy while out and about.

Think about life before Pokémon Go and how much you fit in exercise to your daily routine. The gaming sensation has created a way to burn calories while still having fun. Even if you’ve kept with a regular exercise program before Pokémon resurfaced, it’s still a great way to shake things up and keep yourself from getting into a workout rut.

How Silver Spring Gyms Can Help You Reach Your Goals

You’ve got certain goals regarding your fitness levels. Maybe you want to bike in a 50-mile race, or you’re trying to lose 50 pounds. Whether you’re trying to shed the spare tire or strengthen your bones as you age, Silver Spring gyms can help you reach your goals. You may find it hard to believe that joining a gym can make that much of a difference, but here are the reasons working out at a gym really can be more effective than working out at home. [Read more…]

How to Choose a Baltimore Fitness Center

Now that you have made the decision to join one of the Baltimore fitness centers, you are probably trying to figure out which facility is going to work the best for your needs. There are a number of different choices from which you can choose. From specialized health clubs to an expensive all-purpose gym to a bare-bone facility, the options are endless. Thankfully, you can tell a great deal about a Baltimore fitness gym before you ever step onto the equipment or put your workout gear on. [Read more…]

Get in Shape and Achieve Your Goals – Fort Washington Gym

People often have the desire to finally get in shape but many times they simply do not know where to start. This is especially true of individuals that are trying to figure out how to get in shape on their own. They may not know how long to exercise for or which specific types of exercises they should be doing in order to achieve the goals that they want to achieve. Furthermore, people that do not have the necessary help that they need to get in shape and stay that way often have no idea how much nutrition affects their ability to get in shape. They may be trying to eat right but in reality they may be eating all the wrong things or they may be eating the right foods but doing it in the wrong way. The human body is a powerful yet delicate machine and everything has to be in balance in order for it to operate completely as it was designed. Therefore, it is important to find best gym Fort Washington in order to get the expert guidance that is so crucial to achieving success. [Read more…]

Fitness Evolution Sterling Gyms are Great Workout Spots

If you have found yourself getting depressed about your physical appearance because you have gained weight, you are not alone. Sadly, obesity is an epidemic in the United States. For every obese person, there are many more people who could simply stand to lose a few pounds. Indeed, society in general is getting more and more out of shape every day. One thing is certain, sitting around and wishing for your belly and double chin to go away is not going to get the job done. Getting yourself into shape takes determination and willpower on your part. People can help you to reach your weight loss goals. However, at the end of the day, only you can decide how badly you want to shed the pounds and get that healthy body you have been dreaming about. One of the best ways to begin your trek towards good health is to join a fitness center where you can workout under the supervision of trained fitness professionals. There are several Sterling gyms you can tour if this is something you are interested in.

While joining a health club may appear at first to be a task that you can do in one afternoon without putting much thought into it, treating this task in such a trivial manner would be a huge mistake. After all, not doing your homework when it comes to which gym you should join could wind up costing you enormous amounts or wasted time and money. Nowadays, there seems to be a new gym springing up on every corner. They all claim to give you the most for your money. How can a person possibly navigate this sea of gyms to find one that offers exactly what you are looking for at a price you can afford? Basically, you need to take the task of selecting a gym seriously. Fitness center memberships are not cheap and you work hard every day. Why throw your money away on a membership that you hardly ever use? This is something that many people in this country are guilty of. Do not let yourself fall into this trap.

So what are some of the things that you should be specifically on the lookout for as you tour various gyms that you are thinking about joining? It really comes down to what you plan on using the gym for. What types of exercises or workouts are you going to do? What types of classes do you want to participate in? When are you going to be able to go to the gym? Figure out your answers to these questions prior to touring any Sterling gyms. The following list will give you some additional guidance regarding important considerations you should make before signing a contract for a health club membership:

1. Staff

If you are going to be working out in a gym on a regular basis, you want the people who work there to be knowledgeable and friendly. If you have a question about how a certain piece of equipment works, the staff should be able to give you the information you need. If would be a good idea to find out about the qualifications of the staff. Also, if you want a staff member to train you, will that cost extra?

2. Members

Are you a man who is nervous about working out around women or vice versa? If this is the case, joining a co-ed gym would be a big mistake. If you are a young person in your 20’s, you might want to avoid a gym that has a large amount of members older than 50. This is why you need to find out what type of people make up the members of a gym before you join. This will allow you to have a more relaxing workout experience.

3. Classes

You would be understandably angry if you joined a gym only to find out later that they do not offer the specific exercise class that you are interested in attending. Also, the gym might offer the class you are interested in at a time when you are unable to attend it. Therefore, make sure you get a list of all the classes that a gym offers while you are taking your tour. You should also find out if any of the classes are included in the price of your membership. Can you go to any class at any time? Do you need to make a reservation?

4. Location

Just like in the real estate industry, location is also important when it comes to selecting a gym. If you join a gym that is on the other side of town, you will be less motivated to make a long trip several times a week just to workout for a couple of hours. If it takes a great deal of effort to simply reach your gym, you will inevitably go there less often than if the gym was nearby. Find a gym that you have easy access to. If this is not possible, you need to decide if you can spend the money and time necessary to go to the gym.

5. Hours

Does the gym keep hours that are compatible with your schedule? If you can’t find a gym that is open 24 hours that is close to you, be certain that you will actually be able to use the gym for a decent amount of time when you go.

6. Equipment

Determine if the gym has enough equipment so you are not waiting in endless lines. Is there a time limit for any of the equipment? Do you need to sign up to use the cardio equipment? Also, is the equipment in good condition? Avoid gyms that have many pieces of equipment that are out of order.

Amenities available at the Sterling Fitness Evolution:

– Women’s changing rooms
– Upscale locker rooms
– Sauna
– Group personal training
– Large cardio selection
– Cardio machines with personal HDTVs
– Free weights
– 30min circuit training
– Cardio movie theater
– Group exercise classes
– Kids club child care
– Online nutrition & workout
– Personal training
– Tanning
– Women’s dressing room

Stop by the Sterling Fitness Evolution for a tour. It is located at 21800 Towncenter Plaza, Town Center at Sterling, Sterling, VA. They can be reached at (703) 444-2022.

Fitness in Sterling, VA

If you have found yourself reading this Fitness Evolution blog post, you likely know that your physical fitness is essential to leading a healthy life. If you are the least bit worried about bettering your health, we would love for you to visit Fitness Evolution in Sterling, VA. We are the one of the premier fitness centers in the Sterling, VA area, and it is for good reason. The main goal of Fitness Evolution is to help our members lead a healthy life. We care about the health of the Sterling community, and our mission is to help as many people as possible. We know that regularly exercising is essential for leading a long and healthy life, and our fitness center is the best place for you to exercise! [Read more…]

Fitness in Fort Washington

Being physically fit is extremely important for anyone who wants to live a long, healthy life. Luckily, Fitness Evolution in Fort Washington is here to help you with all of your fitness needs. We are unquestionably the top fitness center in the Fort Washington area, and we want you to be as healthy as possible. Ever since we opened, we have done everything in our power to help our members improve their quality of life. We want you to be the next Fitness Evolution member whose health and fitness we help improve every single day.  Working out regularly is important if you want to lead healthy life, and we provide our members with the perfect atmosphere to get fit! [Read more…]

How You Can Benefit from Taking Hyattsville Fitness Classes

If you are currently trying to get in shape or just want to add a fun activity to your current workout schedule, you might want to consider joining one of the Hyattsville fitness classes that are currently being offered. No matter what type of exercise you enjoy, there is a fitness class available that will suit your interests, needs and abilities. There are many different benefits that are associated with fitness classes. Read on to find out if the fitness classes Hyattsville has to offer are right for you.

What is a Fitness Class?

A fitness class is a type of group exercise that is usually led by a qualified instructor who works for the gym. Most fitness classes have a certain theme or type of exercise that they focus on. Some of the most popular fitness classes in Hyattsville are Zumba, Kickboxing and Bodystep. However, there are many more classes available that suit a wide variety of interests.

When choosing a fitness class, it is important to make sure that the pace of the class is appropriate for you and that the instructor is attentive to each participant. Here are some things you may want to consider as you look at the fitness classes Hyattsville has available:

  • The Type of Exercise Performed
  • The Pace of the Class
  • The Experience of the Instructor
  • Your Overall Comfort Level during the Class
  • How You Feel After the Workout

What are the Benefits of Hyattsville Fitness Classes?

The benefits associated with taking a fitness class are quite numerous. Once you find a class that you enjoy, it is likely to have a very positive impact on your fitness level and social life. Most people who regularly participate in a fitness class experience the following benefits:

Qualified Instruction from a Professional

Since most fitness classes are taught by a personal trainer or someone who is very experienced with certain types of exercise, you can be sure that you will learn the proper techniques, movements and guidelines on how to perform the workout properly.

Plenty of Motivation

In addition to having an instructor to encourage you and lead the workout, you are also surrounded by other class participants who can serve as extra motivation for you. Find a friend or classmate who is at a similar fitness level so that you can motivate each other to complete the workout.

Expand Your Social Group

Hyattsville fitness classes are a great way to meet new people who are also interested in improving their fitness level. Attending class regularly will enable you to establish new relationships with these people. It is also much more fun and less stressful to work out with a group.

To take advantage of the best fitness classes in Hyattsville, stop by Fitness Evolution. They have many different classes available that are taught by qualified professionals. No matter if you are interested in Zumba, spinning, step-aerobics or Pilates, Fitness Evolution is one gym where you will find everything you are looking for under one roof.

Fitness in Seattle, WA

Being physically fit is essential to leading a long and healthy life. If you’re worried about the current state of your health, check out Fitness Evolution in Seattle, Washington. We are the top fitness center in Seattle, WA. Our mission is to help our members lead the best life possible. We know that working out regularly is essential for staying healthy! [Read more…]

Our Riverbank, California Location is Expanding!

Fitness Evolution in Riverbank, CA has been working around-the-clock in order to provide you and the rest of our members with the best gym experience possible. We decided that the best way to enhance your gym experience was by expanding our Fitness Evolution facility in Riverbank, California! At Fitness Evolution, we know that many of our members want to improve their health and fitness in 2014. As a result, our New Year’s Resolution was to expand Fitness Evolution in order to help you reach your 2014 goals! [Read more…]