4 Group Classes for Cardiovascular Fitness

Are your exercise workouts getting stale and boring? Spice them up with group fitness classes in Fort Washington. While the offerings vary from one gym to the next, most healthclubs offer popular classes like Zumba. These heart-healthy, high energy workouts may be just what you need to keep reaching for your goals.

Exciting, new classes keep your cardio workouts fresh and eliminate boredom in the process. Many are designed for beginning and seasoned athletes alike. Here are four group classes to consider for cardiovascular fitness. [Read more…]