Tag archive for: free weights
Jun
16
2016

The Best Arm Workouts You’ve Never Done

If you’re ready to pump up your guns like never before, it’s time to try some arm workouts you’ve never done. These exercises can be integrated into your normal fitness routine, and it’s recommended to do them two to three times per week for optimal results. If it’s mass you’re after, go for a heavi...

Feb
21
2014

Free Weights in Hyattsville, Maryland

We know that a gym can get confusing at times. When you go to a gym, there are so many different types of workouts you can perform. You can jump on a treadmill, take part in a group fitness class, go cycling, lift weights, or even play sports. At Fitness Evolution in Hyattsville, MD, we want to prov...