Leslie “Les” Mills is a retired New Zealand athlete. He represented his country in the Olympic and Commonwealth Games of the 1960s and 1970s. Mills opened his first gym in 1968, and today his name headlines an international company that provides choreographed workouts to health clubs. Many Seattle fitness classes use Les Mills workouts in group fitness programs. [Read more…]
Kids like to go on play dates with their friends. A teenager’s world revolves around friendships. While adults want to spend time with their friends, busy workloads often interfere with their social lives. Group fitness gives people an opportunity to be physically active with others. In Seattle fitness center classes, they can feel young again.
Group Exercise Classes at a Seattle Fitness Center
The American College of Sports Medicine (ACSM) describes group fitness as any exercise performed by a group of people led by an instructor. Group exercise exists in many different formats, from aerobics and choreographed dance to boot camp and yoga. People choose their classes based on the gym or studio they attend, the instructor’s expertise and the amount of time they have.
A top Seattle fitness center offers popular Les Mills workouts such as BodyFlow, BodyPump, BodyCombat and CXWorx. It also offers Dance Sensation workouts, yoga, Zumba and Tabata interval training. There is something for everyone and every fitness level.
Group Exercise Benefits
Group fitness offers many benefits that people miss when they choose to work out at home. The fun, social environment is one of the draws of group exercise. The accountability factor is another important benefit. Exercise classes provide a consistent schedule that keeps people on track to their fitness goals. Moreover, they provide a safe and effective workout.
Boredom is a common reason for quitting an exercise program. By including variety in group classes, a Seattle fitness center keeps members interested and motivated to stick to their workouts. The variety comes in the form of exercise formats, instructor styles, music selection and class interaction.
Many people quit exercising, despite their good intentions, because of time constraints. Group activities can help them overcome this obstacle. Most classes last an hour, but some health clubs offer 30- and 45-minute classes for exercisers who are short on time.
Everyone knows exercise is good for them, but some people have a hard time starting a fitness routine. They may not know where to begin. Group fitness offers effective workouts for all fitness levels, from beginner exercises to advanced training. Safe and effective workouts are already planned, so all a club member has to do is show up with a good attitude and desire for fun.
Specially Designed Classes
Most exercise classes are structured with a purpose; they are designed to improve a particular aspect of fitness. When they are designed appropriately, they include a warm-up, cool-down, flexibility stretching and conditioning exercises. This keeps people from skipping important workout portions they may not tackle on their own.
Not only do fitness experts design exercise components, but they also plan the workout intensity. This ensures that the exercise classes improve muscular and cardiovascular fitness. Instructors are an important resource for health club members. They not only motivate their class participants, but they also encourage them to engage in healthy activities outside of class.
Group fitness is appealing for its diversity, health benefits and social interactions. Most exercise classes are held inside a fitness center under the guidance of trained and experienced instructors. Many gyms have personal trainers who provide non-traditional exercise activities as well.
Fitness Evolution is a leading Seattle fitness center with group classes to meet different exercise needs. The facility is located at 13201 Aurora Avenue North in Seattle, Washington – right next to Rite Aid, Ross and Wells Fargo on the west side of the street. For more information, call 206-659-4577
Get in Shape Faster with Assistance from a Professional Trainer in Seattle
Anyone trying to get in shape faster can hire a Seattle personal trainer to prepare an individualized workout plan that is useful at home or in a gym. Exercising at least three times a week is an important way for adults of all ages to maintain their weight while strengthening muscles. While joining a gym is an important element of a fitness routine, many individuals have not participated in regular exercise for several years. Personal trainers in Seattle meet one-on-one with clients to discuss their current physical condition while making an individualized menu plan and exercise routine. To protect their clients from injuries and health problems, Seattle personal trainers typically require a client to have a medical examination from a physician before developing goals for success. [Read more…]