Tag archive for: Seattle fitness center
May
19
2014

Popular Group Workouts in Seattle Fitness Classes

Leslie “Les” Mills is a retired New Zealand athlete. He represented his country in the Olympic and Commonwealth Games of the 1960s and 1970s. Mills opened his first gym in 1968, and today his name headlines an international company that provides choreographed workouts to health clubs. Many Seattle f...

May
15
2014

Group Exercise Classes at a Seattle Fitness Center

Kids like to go on play dates with their friends. A teenager’s world revolves around friendships. While adults want to spend time with their friends, busy workloads often interfere with their social lives. Group fitness gives people an opportunity to be physically active with others. In Seattle fitn...

Apr
04
2014

Have a Seattle Personal Trainer without a Long-Term Contract

Get in Shape Faster with Assistance from a Professional Trainer in Seattle Anyone trying to get in shape faster can hire a Seattle personal trainer to prepare an individualized workout plan that is useful at home or in a gym. Exercising at least three times a week is an important way for adults of a...