Popular Group Workouts in Seattle Fitness Classes

Leslie “Les” Mills is a retired New Zealand athlete. He represented his country in the Olympic and Commonwealth Games of the 1960s and 1970s. Mills opened his first gym in 1968, and today his name headlines an international company that provides choreographed workouts to health clubs. Many Seattle fitness classes use Les Mills workouts in group fitness programs. [Read more…]

Seattle Fitness Classes

Seattle fitness classes are a great way to have fun and stay in shape at the same time. They are also a good place to make new friends who can help motivate you to achieve your fitness goals. The social aspect of fitness classes is something that often gets overlooked. Working out in a group of people is often more enjoyable than running on a treadmill by yourself. Many people who look forward to fitness classes might otherwise skip their workout altogether if they were doing it alone. One of the biggest advantages to attending fitness classes in Seattle is the expert advice you can receive from the instructor. If you work out alone, you will have no way of knowing if you are performing an exercise incorrectly. However, the instructor of a fitness class will walk around the room to make sure that all of the students are doing everything correctly so they can avoid injury. Here are some fitness classes Seattle that you might want to join: [Read more…]