Tag archive for: Seattle fitness
Jul
22
2014

The Best Seattle Gym Does Not Require a Long-Term Contract

Increase Daily Energy with Exercise Exercising several times a week is an important way to maintain your body’s weight and increase daily energy. The best Seattle gym is located in your neighborhood with easy to access parking, making it simple to enjoy a workout without difficulty. When someone sel...

Jul
10
2014

Learn From a Yoga Seattle Expert at a No Contract Gym

As someone ages, keeping their body’s joints flexible helps to prevent discomfort in the back and knees that makes standing, sitting and walking difficult. Many types of exercise are dangerous for people with conditions such as arthritis due to possibly causing more cartilage damage in sensitive joi...

May
27
2014

Fitness Club in Seattle, Things to Consider

Working Out and Muscle Memory Have you been working hard to lose weight, but you suddenly hit a plateau? If what used to work for you doesn’t seem to do the trick anymore, then you may be having problems with muscle memory. It’s essentially your body’s natural way of coping with your new lifestyle,...

May
19
2014

Popular Group Workouts in Seattle Fitness Classes

Leslie “Les” Mills is a retired New Zealand athlete. He represented his country in the Olympic and Commonwealth Games of the 1960s and 1970s. Mills opened his first gym in 1968, and today his name headlines an international company that provides choreographed workouts to health clubs. Many Seattle f...

Apr
04
2014

Have a Seattle Personal Trainer without a Long-Term Contract

Get in Shape Faster with Assistance from a Professional Trainer in Seattle Anyone trying to get in shape faster can hire a Seattle personal trainer to prepare an individualized workout plan that is useful at home or in a gym. Exercising at least three times a week is an important way for adults of a...