10 Reasons to Try Silver Spring Fitness Classes

Recent studies found that men are as likely as women to participate in exercise classes. Group fitness is a good way to get out of a fitness rut, break a plateau or start a brand new workout. By offering a variety of challenging routines for all fitness levels, group classes are on the rise in Maryland. Here are ten reasons to try Silver Spring fitness classes at a local gym. [Read more…]

Reasons to Join the Best Gym in Silver Spring

The majority of people in this world are not satisfied with their body. However, very few of these people actually decide to do something about it by going on a diet and exercising. Losing weight can be extremely difficult. However, if a person has the proper training, nutrition and motivation, they will have an easier time reaching their desired weight. A membership to a fitness center Silver Spring can help to make your weight loss journey more enjoyable. Attaining the body you have always dreamed of is possible if you have a trained staff and the right equipment at your disposal. Let’s take a look at some things that make joining the best gym in Silver Spring a good idea:

1. Fitness testing

Fitness center Silver Spring members can have fitness tests performed. These tests take a look at items such as the body mass index of the person and their amount of body fat. This enables personal trainers working at the gym to have a starting point with which to start training that member in a safe manner without putting them through workout routines that are too difficult at the beginning. If the starting point for a person’s workouts is correct, their progress becomes easier to track. When a person realizes they are making steady improvement, this can be a valuable tool to use for motivation. If progress is not being made at the desired rate, the intensity of your workouts at the best gym in Silver Spring can be increased.

2. Many options for your workout

Ideally, your optimal workout at the best gym in Silver Spring will be accomplished if your fitness routine is varied. Rather than do the same thing every time you go to the gym, mix it up and you will have better results. You can try fitness classes such as Zumba, kickboxing or Pilates. The next time you show up, you can use the free weights or Stairmaster. The key is to give different parts of your body the proper amount of exercise they need.

3. Convenience

It’s a great thing to have all these fitness classes and pieces of equipment available in the same location. This makes it possible for people to get exercise, even if they happen to be living a busy life.

The best gym in Silver Spring is Fitness Evolution. They provide the following amenities for their members:

– Selectorized weight machines
– Personal training
– Group exercise classes
– Yoga studio
– Pilates studio
– Kids Club child care
– Cardio machines
– Cardio kickboxing
– Resistance training
– On-site massage therapist
– Free weights

If you are interested in joining some fitness classes, the Fitness Evolution fitness center Silver Spring has a wide variety available:

– Yoga
– Pilates
– Core Blast
– Boot camp
– Bodypump
– Adult karate
– Step interval
– Cycle
– Cardio kickboxing
– Bodyvive
– Bodyflow
– 45 minute cycle
– Zumba
– Core on the ball
– Cardio dance mix
– Bodystep
– Bodyattack

Take a Tour of the Best Gym in Silver Spring

If you would like to take a tour of the Fitness Evolution fitness center Silver Spring, their staff would love to show you around and answer all of your questions. It is located at:

Fitness Evolution
2144 Industrial Parkway
Silver Spring, MD 20904

You can contact them at (301) 680-0505.

MON – FRI 5am – 11pm
SAT 7am – 9pm
SUN 7am – 8pm

Offers from the Best Gym in Silver Springs

Going to a gym does not need to be a dull or boring experience. Many facilities offer more than regular dumbbells and standard treadmills. There are many options at a Silver Spring gym that offer any basic member a variety of workout solutions. Review some of the benefits that are offered at the best gym in Silver Springs. [Read more…]

Enjoy Personal Trainer Silver Spring Services at a No Contract Gym

Working out at an exercise facility may seem frightening to someone without an understanding of equipment such as stair-climbers. However, there is a personal trainer Silver Spring, Md. exercise studio where it is easy to learn how to workout with stationary bicycles and elliptical machines. The best thing about this clean and organized facility is that it is completely affordable because it only has no contract options. At most gyms, you would need to pay an extra fee per hour to have a coach prepare an individualized workout routine and nutrition plan. Finding this facility is simple by making a telephone call to ask about the low priced monthly membership fees. [Read more…]

Silver Spring Gym Can Help Reach Your Fitness Goals

You’ve got certain goals regarding your fitness levels. Maybe you want to bike in a 50-mile race, or you’re trying to lose 50 pounds. Whether you’re trying to shed the spare tire or strengthen your bones as you age, Silver Spring gyms can help you reach your goals. You may find it hard to believe that joining a gym can make that much of a difference, but here are the reasons working out at a gym really can be more effective than working out at home. [Read more…]

How Silver Spring Gyms Can Help You Reach Your Goals

You’ve got certain goals regarding your fitness levels. Maybe you want to bike in a 50-mile race, or you’re trying to lose 50 pounds. Whether you’re trying to shed the spare tire or strengthen your bones as you age, Silver Spring gyms can help you reach your goals. You may find it hard to believe that joining a gym can make that much of a difference, but here are the reasons working out at a gym really can be more effective than working out at home. [Read more…]

Silver Spring Healthclub

Most people are not happy with their physical appearance. However, only a small percentage of these people actually take action and do something to change their appearance and get in shape. Losing weight can be a difficult task. However, if you have the right motivation, nutrition and training, it will be much easier for you to accomplish your weight loss goals. Losing weight can be easier with a membership to a Silver Spring healthclub. With the proper equipment and staff at your disposal to help you, the body you have always dreamed of is within reach. So what are some of the things that healthclubs in Silver Spring can offer you? See for yourself: [Read more…]

The Benefits of Using a Silver Spring Gym

The old image of the “gym rat” has faded as people from all walks of life discover the benefits of using a workout center. In the past, you may have felt self-conscious about visiting the gym if you weren’t young and in shape. The truth is that people of all ages and health levels are making use of gyms to reap the benefits of regular exercise. If you’ve been dreaming of starting a better workout routine and have been nervous about joining a Silver Spring gym, here’s what you should know about the modern gyms like Evolution Fitness.

Regular Exercises Helps You

People have different reasons for working out. Some start going to the gym because they want to lose weight. For others, it’s about improving health conditions like diabetes or high blood pressure. Aging seniors are often advised to keep exercising and moving as a way to keep joints limber and their body healthy. What people discover after they start working out is that exercising regularly also improves your mood, helps you sleep better and gives you more energy. You may think that you’ll spend time working out at home, but it’s easy to grow bored and fall out of the habit. Many people find that they’re more likely to follow through with a new exercise routine when they make time to go to the gym a few days a week and treat it like an important appointment.

Options Keep it Interesting

One of the challenges with working out at home is that you run out of options. There are countless ways to exercise using body weight and tools around the house, but you may still grow bored with it. The best gym Silver Spring provides clients with a range of options that they can choose from. Start out on the treadmill to get your blood moving and then head over the free weights. Whether you’re trying to bulk up muscle or just stay limber and tones, having a range of free weights on hand will help you meet your goals. If you want to target specific muscles to strengthen your core or improve your figure, weight machines take the guesswork out of it. At a gym in Silver Spring, you’ll have everything you need in one place, and that ensures that you’ll never grow tired of working out.

The Right Atmosphere Makes you Feel Welcome

It’s a fact that you won’t continue visiting a place where you feel at ease and welcome. Some gyms are crowded, and you may not feel comfortable running right next to a stranger or standing in line for the rowing machine. The right Silver Spring gym for you features plenty of open space and a welcoming atmosphere. You won’t feel crowded in at the machines, and there will be plenty of equipment to choose from to minimize waits. This creates a positive experience every time you go to the gym, and then you’ll be more likely to visit again.

Price is important when you’re trying to find the best gym Silver Spring. You don’t want to be locked in with pricey contracts, but you want the options and benefits of belonging to a gym. Fitness Evolution has prices starting at just $9.99 a month with no contracts. There’s no need to make a large payment every month, and you can cancel the membership if you decide that this isn’t the right gym in Silver Spring for you. People also appreciate that they can add little perks like tanning and classes for just a few extra dollars a month. If you’ve been thinking about working out more, visit Fitness Evolution to see how this gym can help you transform your life and improve your health. We also have a gym in Laurel.