Tag archive for: strength training
Jun
16
2016

The Best Arm Workouts You’ve Never Done

If you’re ready to pump up your guns like never before, it’s time to try some arm workouts you’ve never done. These exercises can be integrated into your normal fitness routine, and it’s recommended to do them two to three times per week for optimal results. If it’s mass you’re after, go for a heavi...

Jun
09
2016

Seven Best Shoulder Exercises for Strength

It doesn’t matter how often or how effectively you work your arms and chest; you won’t obtain the bulk or strength you’re seeking without also working the shoulders. The shoulders are comprised of three deltoid muscles — the anterior deltoid, the medial deltoid, and the posterior deltoid. It is impo...