Tag archive for: stretching
Jul
29
2016

Important Stretches to do Before Every Workout

Why do we stretch? Not only does it help reduce the risk of injuries and increase blood flow to the muscles, it can improve flexibility and allow us to perform at a higher level. Before stretching “cold” muscles, it’s a good idea to start with a warm up. Light walking or other low-intensity exercise...

Jul
22
2016

How to Become More Flexible

The focus on flexibility often gets overshadowed by the desire for increased strength or improved endurance when it comes to our fitness routines. However, flexibility is a key part of a comprehensive workout regimen, which makes it important for us to have a better range of motion. Flexibility help...