Tag archive for: weight training
Jun
16
2016

The Best Arm Workouts You’ve Never Done

If you’re ready to pump up your guns like never before, it’s time to try some arm workouts you’ve never done. These exercises can be integrated into your normal fitness routine, and it’s recommended to do them two to three times per week for optimal results. If it’s mass you’re after, go for a heavi...

Jun
09
2016

Seven Best Shoulder Exercises for Strength

It doesn’t matter how often or how effectively you work your arms and chest; you won’t obtain the bulk or strength you’re seeking without also working the shoulders. The shoulders are comprised of three deltoid muscles — the anterior deltoid, the medial deltoid, and the posterior deltoid. It is impo...

Jun
02
2016

The Five Best Chest Workouts for Muscle Increase

Yearning for sculpted, massive, rock-hard pecs? A bigger chest can be achieved with some simple exercises that are both easy to master and strategic. If you’re looking to bulk up, perform fewer reps with heavier weights. Novice lifters should gradually work up to challenging amounts of weight; if yo...

May
26
2016

The Five Best Bicep Workouts

When it comes to building eye-popping arms, it is important not to neglect the biceps. The biceps allow you to flex your elbow; they’re not the biggest arm muscles but they can be built up to look incredible. Try these five bicep workouts and in no time, you’ll be eager to show off your guns. Try st...