Tag archive for: workout tips
Jul
22
2016

How to Become More Flexible

The focus on flexibility often gets overshadowed by the desire for increased strength or improved endurance when it comes to our fitness routines. However, flexibility is a key part of a comprehensive workout regimen, which makes it important for us to have a better range of motion. Flexibility help...

Jul
19
2016

7 Workout Motivation Tips

For many fitness fanatics, daily workouts are as necessary as brushing their teeth or taking a shower. It’s a healthy habit that’s become part of their everyday routine. Whether exercise gets their day off to a good start, makes them feel more energetic, or is a way to alleviate stress, they require...

May
26
2016

The Five Best Bicep Workouts

When it comes to building eye-popping arms, it is important not to neglect the biceps. The biceps allow you to flex your elbow; they’re not the biggest arm muscles but they can be built up to look incredible. Try these five bicep workouts and in no time, you’ll be eager to show off your guns. Try st...

May
16
2016

The Seven Best Compound Lifts for Maximum Size

Compound lifts engage multiple joints and work multiple muscles; these strength-building exercises are ideal for gaining maximum mass. Another benefit of compound lifts is that they reduce the need for isolation exercises. When it comes to the amount of weight and number of reps, it’s better to perf...