Summer is a prime time to travel, which means you may soon be jet setting or road tripping to an exciting destination ready for rest and relaxation. When our schedules get busier and we step out of our daily routines, it can be easier to start slacking on our diet and workout regimens. Vacation does...
Not long ago there were limited choices in the kind of milk we could add to our coffee. In most cases, there was skim, 2%, and whole milk. Now we have the option of almond, soy, organic, lactose-free, and the list goes on and on. The same type of variety can be applied to protein powders for post-wo...
There’s not always enough time for the most important meal of the day, so it often gets neglected. While protein shakes or power bars can work in a pinch, especially post-workout, there are benefits to eating a proper breakfast. Fortunately, there are endless recipes for quick, easy morning fo...
If you’re ready to pump up your guns like never before, it’s time to try some arm workouts you’ve never done. These exercises can be integrated into your normal fitness routine, and it’s recommended to do them two to three times per week for optimal results. If it’s mass you’re after, go for a heavi...
It doesn’t matter how often or how effectively you work your arms and chest; you won’t obtain the bulk or strength you’re seeking without also working the shoulders. The shoulders are comprised of three deltoid muscles — the anterior deltoid, the medial deltoid, and the posterior deltoid. It is impo...