Pokémon Go is more than a mobile game; it’s become quite the sensation! With more than 7 million downloads of the game already, it’s safe to say it’s not likely to go anywhere anytime soon. When we think of video games, it usually involves sitting for hours in front of a screen with little to no mov...
Why do we stretch? Not only does it help reduce the risk of injuries and increase blood flow to the muscles, it can improve flexibility and allow us to perform at a higher level. Before stretching “cold” muscles, it’s a good idea to start with a warm up. Light walking or other low-intensity exercise...
The focus on flexibility often gets overshadowed by the desire for increased strength or improved endurance when it comes to our fitness routines. However, flexibility is a key part of a comprehensive workout regimen, which makes it important for us to have a better range of motion. Flexibility help...
For many fitness fanatics, daily workouts are as necessary as brushing their teeth or taking a shower. It’s a healthy habit that’s become part of their everyday routine. Whether exercise gets their day off to a good start, makes them feel more energetic, or is a way to alleviate stress, they require...
If you’re ready to pump up your guns like never before, it’s time to try some arm workouts you’ve never done. These exercises can be integrated into your normal fitness routine, and it’s recommended to do them two to three times per week for optimal results. If it’s mass you’re after, go for a heavi...